TL;DR
1. Build a strong body as well as a powerful connection to it. You can’t lose! 💪💪💪
2. Move with intention and feel the difference – no pain, all gain!
3. Created by clinicians, prescribed by doctors, and designed for women for life.
4.Over 1 million people have signed up to transform their lives and counting! 😍😍
5. Trusted by Elle, Goop, Forbes, Vogue, and more! 😎
Are you looking for a new workout routine to tone your body, get in shape, or just feel healthier within yourself? Perhaps you are after a new routine to spice up your home workouts or classes to attend to meet new people and make friends.
Whatever your reason, we bet you have heard about P.volve and found yourself wondering, could this be the new workout for me? The workout has gathered attention, rave reviews, and a cult following. But is it as good as everyone says?
Well, it’s what we are here today to find out! We put the workout to the test, so you don’t have to! We have a detailed, in-depth review of the P.volve workout, providing you with all you need to know about the company and workout.
Stick with us to find out if P.volve is worth it!
What is P.volve?
For those in the room who are unsure or need a refresh, P.volve is a full-body fitness workout that uses high-intensity, resistance, and low impact methods to strengthen and sculpt your entire body, while boosting your wellness too!
The workout is accessible for all, despite initially being designed with women in mind.
The workouts can be done as studio classes, one-to-one training sessions, or at home using their online streaming service, meaning you can access it no matter where you are or what your fitness level is!
P.volve is based on functional training, where the methods are geared towards minimizing impact and injuries, making it great for all ages and abilities. It’s a fun way to boost your wellness and well-being too.
Not only that, but the workout has been receiving major press! It’s been featured in Elle, Forbes, WWD, and even Vogue!
Sounds fantastic, doesn’t it? That’s what we first thought too! Let’s dive in further and find out even more about the workout!
Why you should trust us?
Our team has spent over 15 hours extensively testing and researching the best wellness products, including P.volve. Our goal is to find the best brands who care about your well-being and help people live better lives. We evaluate beauty products based on their quality, effectiveness and customer support.
We often ask ourselves a simple question: would we buy the product for ourselves and recommend it to our family and friends? This review is reviewed and thoroughly vetted by Zoey Low, our in-house fitness and wellness expert and product tester herself!
Who is P.volve workout?
Now, you might be wondering, this all sounds good, but who exactly are P.volve? They are founded by Stephen Pastorino, or P.
He is a fitness fanatic who studied functional science at the Gray Institute. He worked as a personal trainer for years, where he became motivated to create his own fitness method.
Part of this motivation came from the women he was training. P found that they were frustrated that they were bulking up instead of becoming lean as they wanted. To ease their frustration, he created P.volve.
This functional workout used his understanding of physical therapy to bring us the low-impact system for a natural and toned physique that people love!
P knew that not everyone has the time or desire to attend a fitness class, so an online streaming service was created. The workouts could be done anywhere and fitted into people’s schedules with ease.
The P.volve philosophy is that all bodies are meant to be strong, and they are here to help you achieve that!
Now that we have covered who P.volve is and what the workout is all about, let’s move onto the review and see just how good it is!
P.volve summary
Here are the pros and cons for those who need to make a quick decision and be on your way!
Pros:
- Streaming service allows for access anywhere and anytime, making it easy to build into your routine.
- Flexible workouts that allow you to exercise how you want! Choose from studio classes, one-to-one training, and online streaming.
- The low-impact exercise will deliver a natural and toned physique
- Less likely to have an injury as workouts are focused on your correct form
- Access a free trial to test the method
- Frequent sales mean you can get the subscriptions at a lower cost
- The longer subscriptions tend to have better discounts too
Cons:
- Equipment is required to complete the workouts, although it doesn’t necessarily have to be P.volves.
- It takes a while to see results rather than a quick transformation.
Did that convince you that P.volve is the method for you? Then head straight to their site now and sign up!
For those of you that need some convincing, keep on reading. We have a detailed review of the brand and all the services coming up so you can decide if P.volve should be your new workout or not!
P.volve workout
Let’s take a look at the workout itself! It’s extremely accessible, as we mentioned, with multiple options to complete the workout. The program uses six guiding principles:
- Train functionally
- Engage consciously
- Connect mindfully
- Exercise progressively
- Move diversely
- Rotate actively
The method uses resistance-based training, combined with high-intensity exercise and low impact. When P.volve mentions training functionally, they mean moving your body the way it’s meant to move!
These natural movements will deliver the fitness results you want, without causing any injury!
And what do we mean by conscious engagement? This involves stimulating muscles through controlled reps! Focusing on your form and technique can reduce the chance of injury and help to tone and strengthen your body.
Progressive exercising means you will increase the intensity gradually; as you get fitter, you can push yourself further, continuing your development!
P.volve’s mindful connection brings together the brain and body with every movement for an enjoyable and cohesive experience. That’s their principles explored! Now let’s look at what customers have to say and each package in detail!
Studio Classes
Studio classes are fun and engaging and allow you to meet new people while you exercise! P.volve offers courses in New York, Chicago, and L.A. for you to attend. These classes are all designed with health, fitness, and comfort in mind. You can choose between group classes or a one-to-one training session; the choice is yours and depends on availability.
The classes are split into four different disciplines:
1. Foundation
The foundation discipline is designed for beginners. The class focuses on correcting your form and teaching you the moves in all classes and workouts. It’s perfect for those new to exercise or returning after a long break.
2. Strength and Sculpt
Strength and sculpt one of P.volves signature classes where body-sculpting exercises are combined with resistance training to provide a toning workout for your whole body!
3. Cardio Burn
For those wanting to see some sweat, the cardio burn will be your favorite! The high-intensity, low-impact class uses a mixture of equipment and your body weight to burn some calories and get your heart rate up.
Consider this your warning: you will sweat buckets!
4. Recover and stretch
The recovery flow will increase your mobility and bring some calmness to your body and mind. The restorative techniques and stretches will elongate your muscles gently, so you shouldn’t feel any pain.
You can find these classes except the foundation as virtual classes too, so if you can’t make it out of the house, you don’t need to miss out! Find out the prices of classes and book them on the website.
Digital Subscription
The digital subscription package gives you access to P.volves library of workouts. There are over 200 for you to choose from, and new workouts are added weekly, so you will never run out of options!
You can complete the workouts anywhere and anytime, giving you complete control over your workout routine!
You can customize your program, too, based on your fitness goals, which are favorites with customers! You can flag your favorite workouts, and P.volve will even recommend workouts for you, too, so you can mix it up as much or as little as you would like.
There’s a 14-day free trial you can use to test the digital services out. Then if you like it, choose from a 3, 6, or 12-month subscription! These subscriptions do automatically renew, so be mindful of this.
Home Kits and Equipment
Before we get into these home kits and equipment, it’s worth pointing out that you don’t need to purchase the equipment!
The workout is designed to use the equipment to enhance your performance and improve your fitness, but you don’t need to spend money on the branded products. You can opt for alternatives or complete the workouts without equipment if you want to.
However, for those of you that want to, these home kits provide you with everything you need to complete the workouts!
You get resistance bands, dumbbells, rollers, gliders, and more! You can choose the kit that best suits you too, with a range on their site to choose from. We sampled their most popular kits and will review them today!
P.volve Starter Kit
Let’s start with the starter kit! As its name suggests, it’s the best kit for those new to home workouts or who don’t own any exercise equipment! The starter kit is fantastic for beginners and shouldn’t be too daunting for you when it arrives.
The kit comes with a p.ball, p.band, 1.5lb ankle weights, gliders, and an ankle band.
With the starter kit, you will also get a three-month subscription to P.volve’s streaming services, allowing you to access the strength and sculpt program that is an excellent starting point for beginners.
You also get 30 days of unlimited access to the Live Virtual Studio, allowing you to attend studio classes without leaving your home! The studio costs more than the whole package, so you are getting fantastic value for money here!
We recommend using the virtual studio, especially if you have never been to a class before.
They keep you motivated throughout the workout and can be fantastic for building your confidence! What’s more, you can see others complete the exercise, allowing you to improve your form and ensure you aren’t causing yourself any injuries.
The biggest plus for us was that no one could see you, so if you are a little shy or anxious, no one will see you (providing you remember to close your curtains!), and if you make a mistake, no one is there to laugh at you!
It also means that no one can correct your form or positioning if it isn’t quite correct, which some beginners can struggle with.
It’s one of the cheapest home kit packages, and purchasing the bundle saves you money! The included access to the Virtual Studio makes this outstanding value for money.
However, we would still recommend beginners finding a local class or a trainer that can advise them on their form if you are unsure.
P.volve Signature Kit
Leveling up is the signature kit. This kit is designed for intermediate fitness levels and allows you to continue developing your fitness without the need for the gym.
With this bundle, you get a p.ball, p.band, p.3 trainer, and a three-month subscription to the digital platform. There is also a 30 day free trial of P.volves Live Virtual Tour, which, as we mentioned before, usually costs more than the whole kit!
You get a transformed program that shows you how to get the most out of the online platform. It’s the kit we recommend for those who have worked out or attended these types of classes before.
The signature kit and transform program allow you to get back into the swing of training and push your fitness level.
It’s the exact cost of the starter kit but will suit those used to training more than first-time exercise novices. You could purchase these items separately if you wish, but it will cost you more than the bundle.
However, if you are more experienced and have some equipment at home, purchasing the program separately might be better for you.
P.volve Ultimate Kit
For those after more and with more money to spend, we give you: the Ultimate kit. The kit includes a p.ball, gliders, 2lb hand weights, a light, heavy ankle band, 1.5lb ankle weights, 3lb ankle weights, and a p.band.
There is also a three-month membership to the digital platform and 30-day access to the Live Virtual Studio.
The ultimate kit gives you an extensive collection of the equipment P.volve offers and works well with the Strength and Sculpt program and others that P.volve offers.
The strength and sculpt program, in particular, will show you how to use your new equipment and get the most out of your workout.
The weights included are heavier than those other kits, helping you tone and strengthen your body. But don’t panic; these weights aren’t heavy enough for you to start bulking! Instead, you will notice tone and definition and a leaner body.
It’s more expensive than the previous two kits we looked at but still works out, cheaper than purchasing the pieces separately. We recommend intermediate to advanced workouts, and it is best for those who want to work out and see a transformation!
P.volve Total Transformation Kit
For the big spenders in the room, the Total Transformation Kit is for you! You can expect to see the most results with this kit; it’s a total body workout for strength, definition, and toning. So what’s included? A better question is, what’s not included?
You get a p.ball, p.band, p.3 trainer, gliders, 2lb hand weights, light and heavy ankle bands, 1.5lb and 3lb ankle weights, a slant board, and a precision foam roller.
Alongside these, you also get a three-month membership to the digital platform, including the 30-day total transformation series and 30-day unlimited access to the Live Virtual studio too!
You can receive feedback from expert trainers in real-time at the studio, so you can perfect form and stay motivated while you work out! The 30-day total transformation series and summit 60 series are the best ones to follow with your transformation kit. This series will explain how best to use your equipment and familiarize you with the online platform.
The total transformation kit is designed for serious about their fitness journey and is the most comprehensive kit.
It is also the most expensive. While the bundle works out as cheaper than purchasing the items separately, it is the most expensive kit P.volve offers. We recommend only purchasing this kit if you will use it frequently and get your money’s worth.
How We Tested P.volve
I have always been a lover of fitness. I enjoy long walks, kickboxing, pilates, HIIT, dance – you name it, I’ve probably enjoyed it as a form of exercise. 🏋️♀️🏋️♀️🏋️♀️
So, when I heard about P.volve taking the world by storm (you’ve got to trust anything that Gwenyth Paltrow’s Goop approves 🤩), I just had to try it.
The website offers a seven day free trial for workouts, live virtual classes, advice from a physical therapist, and a 1:1 session with a trainer. I jumped at the chance and started my free trial.
I made the most of this week of free workouts and extras, and I certainly felt a burn while doing so! However, I did feel like a lot of the classes required equipment that I did not yet have.
Still, the free trial is excellent for anyone looking for an introduction into P.volve.
I took the quiz on P.volve’s website (you all know how much I love a quiz by now! 😎) and purchased its recommendation of The Essentials Kit. Here’s what I received:
- P.ball (resistance ball)
- P.band (resistance band)
- 1.5-pound ankle weights
- Heavy ankle band
- Gliders
- 3- month membership to P.volve
- Access to the Live Virtual Studio
I also got a 15 minute free sesion with a movement specialist. This is probably one of the most beneficial things that I received from the P.volve kit, as I was able to get a personalized routine to make the most of all my new equipment. 😲
With the help of my personalized routine, I started using the digital library with my equipment.
One of the first things I noticed was the sheer volume of options I had each day. There were pages after pages of workouts to follow, it was difficult to pick just one!
I followed the Essentials Series calendar for my first month, which was a very simple routine to follow, mostly consisting of 30 minute workouts each day. The fact that I was able to pick each workout for the day kept me motivated and willing to keep showing up. 💪💪💪
It has been four months since I began my P.volve journey. I’m still not bored of the library, my equipment is good as new, and I have been seeing consistent results in my body, mental health, and self-confidence. 😍
Comparison: P.volve vs Pure Barre
Pure barre is a popular type of workout that uses lots of fluid movements and often puts quantity of movements over quality. P.volve is very different from Barre, focusing on working all of the body in meaningful ways to create the most impact.
Pure Barre only offers in-person classes, in which you will be exercising with a group of other people. It uses lots of ballet-inspired movements, which not everyone can practice effectively. 🩰🩰
On the other hand, P.volve offers a number of different workouts that can be completed by beginners to advanced users.
Barre does offer a more personal touch of being able to work with your instructor. They will be able to customize your workouts to help you most, and your instructor will be able to help your form as you’re exercising.
This cannot be offered with P.volve. However, you are able to talk to movement specialists who can help you with form and any worries you have. While not quite the same as an in-person instructor, this can help you become more comfortable and confident with your movements. 💪🤩
What Other Customers are Saying
Aside from us happy campers, what are others saying? Well, the reviews on P.volve’s website are positive! You see nearly all 5-star reviews and comments about transformations, providing you with confidence in the regime!
P.volve even surveyed their customers to gather opinions about their workouts, and we think you will be pleased with the results!
- 96% said they felt stronger after eight weeks
- 97% of women felt healthier after four weeks
- 84% noticed a change in their thighs after six weeks
Sounds good, doesn’t it? But unfortunately, there were some bad reviews too! Customers reported issues streaming the workouts and struggled to have contact with customer service. It’s worth noting that these comments were few and far between.
Reviews of their products on Amazon are positive, with their weights listed as recommended products! The reviews are overwhelmingly positive and certainly provides peace of mind for any customers on the fence.
P.volve workout – does it work?
So, does P.volve work? Well, as we can see from the reviews, the results are varied! It’s worth noting that no workout will have a 100% success rate, as our bodies burn fat, calories and react to workouts differently.
You must find a method that best suits you and your body’s needs.
While the results and reviews vary, a common comment has been that the method will not cause any pain! It’s extremely accessible and suitable for all levels, including beginners.
It’s an excellent option for those looking to ease back into exercise after an injury too!
Customers that regularly incorporated these workouts into their routines noticed a difference and saw physical improvements after them. They felt better in themselves and noted an improvement in their well-being.
However, some customers found the movements a little unnatural and uncomfortable. Remember, a workout should not feel uncomfortable, and you should adjust your position or seek help from a trainer if you are in pain.
Other customers noted that the exercises weren’t strenuous enough, but remember, this isn’t a high-intensity workout! Aside from the cardio burn, it isn’t designed to leave you crawling out of the gym!
There’s a lot of trial and error when it comes to exercise, and finding the right one can take time, but don’t be discouraged! Customers have noticed effective results, primarily when they have consistently worked out.
Why not make the most of the 30-day free trial and see if it’s the one for you?
How do I sign up for P.volve?
Signing up for P.volve is easy and can be done on their website! You can choose from a digital membership for one month, three, six, or twelve months or sign up for streamed classes or attend studio classes, depending on your location!
Signing up is easy and can be done in a few minutes. Simply sign up and follow the steps on your confirmation email! Your subscription will auto-renew, so be sure to jot the date down to allow yourself plenty of time to cancel if needs be.
You can also shop for equipment that will allow you to complete the exercises easily at home. As well as their website, a small selection of P.volve’s equipment is available at Amazon and Walmart.
Be wary of buying from 3rd party sellers and ensure that the equipment is legit when purchasing online.
You can sign up for P.volve’s Live Virtual Studio through Apple, iTunes, and Google Play if you wish. We found all of these methods were easy to follow! The whole process is streamlined, making it just as accessible as the workouts themselves!
P.volve Discounts
P.volve is currently offering 20% off their precision mat when you use the discount code MAT20 on checkout.
P.volve also offers a whopping 50% discount for students and educators! You just need to be a student at a college or university or a teacher/college professor.
Nurses, doctors, EMTs, firefighters, and police officers can enjoy 50% off equipment and digital membership, allowing them to keep fit in the comfort of their own homes.
Our final verdict
And just like that, we have come to the end of our review today! As you can see, P.volve’s fitness program is a fantastic one for those looking to tone and define their shape and even shed some pounds!
While the results did vary from customer to customer, we found that regular and consistent exercise, teamed with a balanced and healthy diet, allowed us to see results and benefit from the program!
We felt fitter, healthier and stronger, exactly what you want from a fitness program. Our well-being improved too, and we felt better about ourselves! Granted, it isn’t for everyone.
The results can take a while to show, but we think it’s a fantastic program for those willing to wait and happy to put the work in.
The flexibility, range of price points, and fun exercises make it a great program to enjoy in classes or at home!
Frequently Asked Questions
Is P.volve a good workout?
YYes, P.volve is a good workout! For those looking to tone their body without building muscle, it’s the workout for you! It combines high-intensity cardio training with strengthening exercises that are specifically designed to avoid causing injury.
It makes the workout a good and accessible one to choose from.
Can I do P.volve if I am pregnant?
These low-impact and functional workouts that P.volve offers are ideal for pregnant women to do. However, be sure to check with your doctor before undertaking any new form of exercise.
If your doctor has given you specific restrictions, then it’s best to avoid them.
If you attend P.volve classes, make your instructor aware that you are pregnant, and they can help tailor parts of the workout to your needs.
How often should I do P.volve workouts?
For those new to the exercise, start with 1-2 workouts a week. For those that are already active, you can aim for three workouts a week. As your fitness progresses and you become used to the workouts, aim for 4-6 workouts every week.
You can, of course, tailor the number of workouts to suit your schedule; that’s the fantastic thing about home workouts! Remember to include rest days into your weekly routine and not push yourself too hard; you don’t want to overdo it and hurt yourself!
Can you lose weight with P.volve?
Yes, you can lose weight with P.volve! For those looking to shed a few pounds and get into shape, you can expect to lose weight following P.volve’s workouts, no matter where you train!
We advise consistently working hard and incorporating the exercise into your routine a few times a week to see results.
Remember that alongside exercise, a healthy and balanced diet is key to losing weight. Include various fruit and vegetables, protein, carbohydrates, and fat into your diet to fuel your body through the workouts!
Combined with the proper diet, P.volve can see you lose weight, and there are many success stories for it too!
How much does P.volve cost?
The cost of P.volve varies depending on the packages that you choose. Whether you are using the service online-only, adding equipment, classes, or one-to-one training to your package will impact the cost.
Most subscriptions are charged every month, although longer subscription periods work out cheaper over time. It’s worth keeping an eye on P.volve’s website for any discounts or exclusive offers that can save you money!
As the program is so accessible, there is bound to be a price point that suits your budget.
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