Caffeine is a stimulant that can make us feel wonderful. At least for a time. We (over)rely on caffeine to boost our concentration and make us feel more alert and get things done. But in recent years, many of us have formed a love-hate relationship with coffee.
That’s because the high caffeine in coffee makes us jitter and crash. It can even cause anxiety. Worse, we get used to it. The more we drink it, the more we need it. This becomes an unhealthy dependency. 😓
But we’ve found a happy medium for you. 😏😏😏
Introducing MUD\WTR, or Mud for short. A coffee alternative that gives you that buzz you crave but won’t cause jitters. This incredible beverage contains just enough caffeine to give you the buzz you’re after but without the increased anxiety, crashes and dependency. 👅🙆🙏
And they’ve created quite the stir (see what we did there?) with their morning brew alternative. They’ve gathered together a following of 272k on Instagram. So, it seems there must be something to the hype that’s getting people to replace their beloved coffee with this new alternative beverage.
The issue with coffee
To be clear, coffee does have real health benefits1Jane V. Higdon & Balz Frei (2006) Coffee and Health: A Review of Recent Human Research, Critical Reviews in Food Science and Nutrition, 46:2, 101-123. Coffee is rich in beneficial antioxidants that can help you stave off cancer, stroke and other diseases. In fact, coffee is the number one source of antioxidants in the standard American diet. It’s natural, too, coming from a plant.
But the issue with coffee for a lot of us comes in the form of its caffeine content. Caffeine is a double-edged sword. We get that fantastic buzz that wards off sleepiness and aids in concentration. It makes our hearts beat faster and can give us a bit of a rush. But caffeine is a drug. And like all drugs, there can be long-term consequences.
One of these consequences is that the caffeine in regular coffee is so high that we become adapted to it and require more to get the same buzz we used to. This creates dependency. 🙅🙅🙅
Not only that, but many people find the caffeine content of regular coffee so high that it can give them anxiety. This is because, along with the increased heart rate, the caffeine in coffee stimulates adrenaline. This adrenaline can increase anxiety in many of us. Many people even have anxiety attacks and heart palpitations2Richards G, Smith A. Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children. J Psychopharmacol. 2015 induced by such high caffeine intakes. And in the long run, we believe it’s just not good for most people.
How is MUD\WTR different from coffee?
The founder of MUD\WTR was disappointed that coffee gave him the quick jolt he needed to sustain his work but then gave him jittery anxiety followed by a crash in concentration. Isn’t this the exact story of so many of us? 🤔
‘I wasn’t mad at coffee, just disappointed. So I made something better.’
And this is what lead to the creation of MUD\WTR. 👀👌🙇
The drink is made with 1/7 the caffeine of regular coffee. They call this micro-dosing3Smit HJ, Rogers PJ. Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. Psychopharmacology (Berl). 2000. It’s enough to give you a boost in energy but not enough to give you a massive crash or disturb your sleep at night. This caffeine content comes from the black leaves of masala chai rather than coffee beans.
Unlike coffee, Mud contains more than just caffeine. Mud is also made with other USDA-organic certified ingredients cultivated from plants grown right there on the doorstep of their headquarters in California. These include whole mushroom powders4Gaoxing Ma, Wenjian Yang, Liyan Zhao, Fei Pei, Donglu Fang, Qiuhui Hu, A critical review on the health promoting effects of mushrooms nutraceuticals, Food Science and Human Wellness, Volume 7, Issue 2, 2018, Pages 125-133. well-researched in terms of their benefits on health and cognition. And the beverage contains no sugar or artificial sweeteners, either. 💚
Why you should trust us
Our team has spent over 15 hours extensively testing and researching the best wellness products, including MUD\WTR. Our goal is to find the best brands who care about your well-being and help people live better lives. We evaluate supplements based on their adherence to quality, and their latest medical evidence.
We often ask ourselves a simple question: would we buy the product for ourselves and recommend it to our family and friends? This review is medically reviewed and thoroughly vetted by Amy Bells, our in-house dietian nutritionist, wellness expert and product tester herself!
How we tested MUD\WTR
I love my coffee. Seriously, you won’t see me without a cup of coffee in my hand – I live for the stuff. My caffeine intake is around six to eight cups a day each. ☕️☕️☕️☕️☕️☕️☕️☕️
I know that coffee isn’t good for me, but it helps me get through the day with high energy levels and a smile on my face. 😁
Every now and then I will convince myself that I will give up my delicious cappuccinos for more water intake throughout the day, but I always fail within a few hours.
So, when I heard about MUD\WTR I was instantly attracted to the program. To be able to give up coffee in just four weeks seemed too good to be true, and I was skeptical about the taste of the mud drink. 🥴
Nevertheless, I signed up for the program and was immediately invited in with plenty of optimistic emails and support through the process. I also joined the private Facebook group where others can give you support.
I also purchased a Morning Ritual Starter Kit, containing 30 servings of mud, a rechargeable frother, a guidebook, one sample of sweetener, one sample of creamer, and a pack of stickers.
That Monday, I decided to start the process. I began an extremely tired Monday morning with my first cup of MUD\WTR. 😴
The first thing I noticed was how easy it was to make. Simply add one tablespoon of the mud powder to a cup of water and mix using the frother. The frother was amazingly powerful. I added the creamer and sweetener and was on my way.
I didn’t have the highest hopes for the taste of MUD\WTR – it is literally called mud! 🤢 But as I braved the first sip, I was pleasantly surprised by how delicious it was. It tasted just like a chai latte blended with a mocha. It was amazing! 🤤
Not only did it taste amazing, but I also found our energy levels pick up soon after finishing the cup! 🥳 Perhaps not as much as my coffee offered, but still enough to keep me going.
That day, I experienced no jitters or anxious feelings, and I felt calmer throughout the day while still having enough energy. It made a nice change!
Now that I have finished my first tin of mud, I have just ordered some more and are excited to see the longer term effects of no coffee! 🤩
The good folks over at MUD\WTR meant business when they created Mud because it’s made with so many great quality organic ingredients that boost its composition. We love organic because we understand bringing in whole foods without pesticides, herbicides and other junk is crucial for good health. 🍏📗🥗
This coffee alternative contains a plethora of fantastic ingredients that are incredibly good for you.
It contains organic lionsmane5Lai PL, Naidu M, Sabaratnam V, Wong KH, David RP, Kuppusamy UR, Abdullah N, Malek SN. Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms. 2013, a mushroom hailed for having a myriad of health benefits as well as improving mental performance. It also contains organic cordyceps6Tuli HS, Sandhu SS, Sharma AK. Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin. 3 Biotech. 2014 for physical performance. And the famous reishi mushrooms for recovery and immunity7Wachtel-Galor, S., Benzie, I., Yuen, J. and Buswell, J., 2011. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. CRC Press., also organic. Organic chaga mushrooms8Arata S, Watanabe J, Maeda M, Yamamoto M, Matsuhashi H, Mochizuki M, Kagami N, Honda K, Inagaki M. Continuous intake of the Chaga mushroom (Inonotus obliquus) aqueous extract suppresses cancer progression and maintains body temperature in mice. Heliyon. 2016 for overall health, the popular organic turmeric for inflammation and organic cacao for mood and taste. 🍄🍄🍄
This incredibly powerful blend on top of the caffeine from the (also organic) black masala chai will give you an incredible boost in mental performance, physical performance and also your immune system and overall health.
Never miss out with a subscription
Like all good products nowadays, MUD\WTR includes a subscription, so you never miss out on your morning Mud.
You can jump on the subscription service for only $40 and save a huge 33% (⅓) off your orders. That’s a great saving. You can choose to have MUD\WTR shipped every 30, 60 or 90 days, giving you lots of customisation to suit your needs. 🤑
And best of all, shipping is absolutely free. And they go out of their way to email you 3 weeks before your next refill, giving you time to change or adjust your order. 🚚
MUD\WTR vs. Four Sigmatic – what sets apart MUD\WTR from Four Sigmatic
Four Sigmatic is another mushroom coffee with much less caffeine in it than regular coffee. ☕️ If you’re looking to try a healthier alternative to coffee, which one should you go for?
Both MUD\WTR and Four Sigmatic contain Lion’s Mane and Chaga, but the former contains Cordyceps mushrooms while the latter contains Ashwagandha.
The other ingredients show that Four Sigmatic has a smaller mushroom profile than MUD\WTR has.
Both of these brands offer a nighttime and morning blend, and they are great vegan alternatives to coffee.
Perhaps one of the biggest differences is the price point, in which MUD\WTR is much higher at $40 compared to Four Sigmatic’s $20. 😳
MUD\WTR has more ingredients within it to give you the higher energy levels you’re looking for throughout the day. There is a small amount of caffeine within this formula that comes from the black tea leaves.
If you’re trying to remove coffee from your diet, MUD\WTR is the way to go. Four Sigmatic still contains coffee, just less than you would usually consume. So, you’re not really removing coffee from your diet at all with this option. 🤔
What other customers are saying
MUD\WTR have managed to garner a 4.5-star rating based on a massive 30,527 verified buyer reviews.
The review section also includes three handy scales between poor and excellent for taste, restfulness and ingredients quality, allowing them to give a graphic depiction of how they feel about the product on these qualities.
Mike S., a verified buyer gave the product 5 stars and said three hours ago (at the time of writing this):
‘I was very impressed with Mud. It was a lot better than I expected.’
He also said he is an avid coffee drinker and that the standout features of Mud include relaxation, feeling good, being easy to make, amazing brand and tasting great.
On the taste scale, he gave it only one notch below excellent. On restfulness, a medium. And for the quality of the ingredients, he said it’s excellent. 👏👏👏
And Pamela B. gave the most useful review inside the review filter. She says:
‘Love it! Mostly the product itself, and the frothers are a really nice bonus! I’ve replaced my afternoon coffee/tea jolt with mud water daily. I just add some non-dairy milk just as I do for my coffee and I love the taste and don’t mind the sediment at all. I just keep a spoon in it to get it all!
Pamela gave the product a full 5 stars based on this review. She even included a photo of her Mud kit to show her love for the product. 😍😍😍
Our final thoughts on MUD\WTR
MUD\WTR has so much going for it, and we believe it’s the coffee alternative this generation has been waiting for.
They’ve kept a micro-dose of the caffeine, the thing that everyone craves, but at a level where you won’t feel anxious, crash or have sleepless nights. They’ve then bulked it up with a full set of organic ingredients including mushroom powders for cognitive performance and health to spices with powerful immunity benefits that give the drink a unique and gorgeous taste without the need for sugar or artificial sweeteners. 👑
Mud has an incredibly potent group of followers on social media and has garnered rave reviews that we think it deserves. Almost everyone—especially millennials—drinks coffee. But so many people feel out of touch or can’t drink it because of the side effects. But Mud might just be the drink for coffee lovers and ex-coffee lovers alike. 🎁
Overall, MUD\WTR is a real game-changer. It’s an incredibly bold and healthy coffee alternative. And we can’t wait to see what they do next.
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- 1Jane V. Higdon & Balz Frei (2006) Coffee and Health: A Review of Recent Human Research, Critical Reviews in Food Science and Nutrition, 46:2, 101-123
- 2Richards G, Smith A. Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children. J Psychopharmacol. 2015
- 3Smit HJ, Rogers PJ. Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. Psychopharmacology (Berl). 2000
- 4Gaoxing Ma, Wenjian Yang, Liyan Zhao, Fei Pei, Donglu Fang, Qiuhui Hu, A critical review on the health promoting effects of mushrooms nutraceuticals, Food Science and Human Wellness, Volume 7, Issue 2, 2018, Pages 125-133.
- 5Lai PL, Naidu M, Sabaratnam V, Wong KH, David RP, Kuppusamy UR, Abdullah N, Malek SN. Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms. 2013
- 6Tuli HS, Sandhu SS, Sharma AK. Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin. 3 Biotech. 2014
- 7Wachtel-Galor, S., Benzie, I., Yuen, J. and Buswell, J., 2011. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. CRC Press.
- 8Arata S, Watanabe J, Maeda M, Yamamoto M, Matsuhashi H, Mochizuki M, Kagami N, Honda K, Inagaki M. Continuous intake of the Chaga mushroom (Inonotus obliquus) aqueous extract suppresses cancer progression and maintains body temperature in mice. Heliyon. 2016