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Our Hum Nutrition Review

Our Hum Nutrition ReviewPin

We all know that we should be eating as healthy as possible. But, no matter how many fruits, vegetables, and lean meats you add to your diet, it’s almost impossible to get all of the vitamins and minerals we need.

There is a solution, though! Hum Nutrition provides dietary supplements for both men and women, making it much easier to get more of the good stuff into your body!

That’s not all they do, either. Each customer is paired with a personal nutritionist who ensures you’re getting the perfect blend of vitamins and minerals for your health and beauty needs.

If you’ve got a friend who has recommended Hum Nutrition or you’ve seen one of their online ads, but you’re still not certain they’re the right choice for you, you’ve come to the right place!

Below, you’ll find an in-depth review of Hum Nutrition. We’ll look at the company’s history, explore some of their best selling self-care products, and see what their customers think about the brand.

In the end, you’ll have a much better idea of whether or not you should purchase a subscription.

The History Of Hum Nutrition

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Hum Nutrition was born from a place of frustration. Co-founder Walter Faulstroh, who once struggled from acne breakouts, found that the topical creams and prescription medications he was taking exacerbated the problem.

This made him think – surely there is a link between nutrition and healthy skin?

At the time, there wasn’t enough evidence to support this theory but, after meeting with a like-minded dermatologist, he was inspired to create Hum Nutrition.

Skip a few years forward and Hum Nutrition is at the forefront of the supplements game, providing an easy way for people to fix health problems and stay generally healthy using the power of nature.

Their success has seen them gain 234,000 Instagram followers and 113,500 Facebook fans. The brand has also been written about in several publications including Forbes, Vogue, Allure, Refinery29, well+goog, and mindbodygreen.

Hum’s headquarters are based in West Hollywood, California and all of their high-quality supplements are created in a state of the art facility located in Southern California. They also have a location in Canada.

Why you should trust us?

Our team has spent over 15 hours extensively testing and researching the best wellness products, including Hum. Our goal is to find the best brands who care about your well-being and help people live better lives. We evaluate supplements based on their adherence to quality, and their latest medical evidence.

We often ask ourselves a simple question: would we buy the product for ourselves and recommend it to our family and friends? This review is medically reviewed and thoroughly vetted by Amy Bells, our in-house dietian nutritionist, wellness expert and product tester herself!

What Goes Into Hum Nutrition’s Supplements?

Everything that goes into Hum Nutrition’s supplements is 100% natural and you won’t find any nasty chemicals or preservatives. Put simply, each ingredient is a bioavailable active agent that is found in nature.

Each ingredient is non-GMO, gluten-free, and doesn’t contain any artificial colors or sweeteners. It’s all just pure, natural goodness. The vast majority of Hum Nutrition’s supplements are also suitable for vegan and keto diets.

Some of the natural ingredients you might find in Hum Nutrition’s supplements include:

  • Chlorella
  • Beetroot
  • Red Clover
  • Dandelion Leaf
  • Oregon Grape Root
  • Milk Thistle
  • Alpha Lipoic Acid
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Spirulina
  • Matcha Green Tea

What’s more, all of the ingredients used to make Hum Nutrition’s supplements are standardized to clinically proven amounts and tested in efficacy trials.

This means that every ingredient used has been proven to be safe and effective. If for any reason, an ingredient isn’t found to be good enough during the trial phase, it simply doesn’t make it into the supplements.

Are Hum Nutrition’s Supplements Approved By The FDA?

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The first thing you need to know here is that the FDA doesn’t actually approve any dietary supplements. Instead, it regulates them as food products.

With this in mind, the FDA doesn’t really get involved and it’s up to Hum Nutrition to make sure that their supplements are both safe and effective.

And they do this very well! Each of the ingredients used is triple- tested for purity and third-party tested for potency. They also support all of their claims with scientific and clinical research.

How Does It Work?

When you head over to Hum Nutrition’s website to sign up for their subscription service, the first thing you’ll need to do is complete a short quiz.

Once you’ve done this, your answers will be analyzed by a nutritionist who will send you some supplement recommendations based on your answers.

You can then choose your supplements and add them to your cart. You don’t need to stick to their recommendations, though. In fact, you’re free to add any other supplements that you’d like to try to your cart.

Once you’ve chosen your supplements, head to the checkout. Here, you’ll be given the option to choose between a monthly subscription or a 3-month plan, depending on your needs and preferences. Each of the plans works a little differently, too.

The monthly plan is totally commitment-free, so it’s a great choice if you want to try the supplements before committing to anything longer-term.

If you find that your chosen supplements aren’t working and you’d like to try something else, you can make your changes using your account page. You can also request some samples if you’d like to try them before you buy.

With the monthly plan, your orders are billed and shipped automatically straight to your front door every four weeks. You can also cancel, pause, or skip your orders at any time.

The 3-month plan is a good choice if you’re looking to save a little money as it works out 25% cheaper than three consecutive months on the monthly plan.

As with the monthly plan, your orders are automatically billed and shipped, only you’ll receive them every three months instead.

Once the first three months are up, you’ll be automatically transferred to the monthly plan but you’ll still continue to receive a 25% discount on your supplements.

You can also cancel the 3-month plan at any time. However, it’s important to note that if you cancel it before the last payment has been taken, you will be charged back any discounts you received while on the plan.

Hum Nutrition recommends taking your supplements for 3 months to start seeing the results, which is why the 3-month plan is the most popular option. The choice is totally up to you though, and you have the freedom to choose between either plan.

You can also purchase these self-care products individually without any plan if you prefer.

Popular Hum Nutrition Products

As we’ve explained above, Hum Nutrition was created because one of its co-founders found it impossible to find a supplement or medication that could help prevent acne breakouts.

With this in mind, each of Hum Nutrition’s supplements is designed to help with a certain issue.

But what specific issues can they help with? Below, we’ll take a closer look at some of Hum Nutrition’s most popular supplements.

Hair Sweet Hair

Hum Nutrition Hair Sweet HairPin

If you’re noticing that your hair is getting thinner, Hum Nutrition’s ‘Hair Sweet Hair’ supplement could be the perfect, all-natural supplement to help with this issue.

It is specially formulated to help support hair growth, maintain the health of hair follicles, and maintain melanin (hair color).

The list of all-natural ingredients found in Hair Sweet Hair include:

  • Fo-Ti
  • Biotin
  • Folic Acid
  • Zinc
  • PABA (Para-aminobenzoic acid)
  • Vitamin B12

Each bottle of Hair Sweet Hair contains 60 delicious gummies and you need to take two a day. This means that one bottle will last for one month.

This supplement is available on the monthly plan, 3-month plan, and as a one-off purchase. It’s also suitable for anybody following a vegan diet.

Daily Cleanse

Hum Nutrition Daily CleansePin

Hum Nutrition’s Daily Cleanse supplement is ideal for helping anybody suffering from an acne breakout or skin issues. It works by eliminating certain toxins that can lead to these painful and unsightly breakouts by aiding digestion.

In turn, your body is able to detoxify itself more efficiently.

This supplement has been proven to be 80% effective in the fight against bad skin, and this is due to the mix of all-natural ingredients used to make it. These ingredients include:

  • Chlorella
  • Beetroot
  • Red Clover
  • Dandelion Leaf
  • Oregon Grape Root
  • Milk Thistle
  • Alpha Lipoic Acid
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Spirulina
  • Matcha Green Tea

This Daily Cleanse supplement is vegan-friendly and each bottle contains 60 capsules. The dosage is two per day, meaning that one bottle will last for a month.

You can purchase Hum Nutrition’s Daily Cleanse supplement on the monthly plan, 3-month plan, and singularly.

Gut Instinct

Hum Nutrition Gut InstinctPin

Whether you suffer from irritable bowel syndrome or you simply want to keep your digestive system working as efficiently as possible, Hum Nutrition’s Gut Instinct will help when it comes to balancing digestion.

This supplement works by boosting the level of good bacteria in your gut. It also contains some fantastic all-natural ingredients that boost your immune system, making it easier to prevent and fight infection. Some of the ingredients that go into make Gut Instinct include:

  • Acidophilus
  • Lactis
  • Plantarum
  • Longum
  • Rhamnosus
  • Thermophilus
  • Paracasei
  • Breve
  • Salivarius

Take on per day on an empty stomach for best results. Each bottle contains 30 vegan-friendly capsules, giving you one month’s supply. Gut Instinct can be purchased with the monthly plan or the three-month plan. Alternatively, you can purchase it individually for $26.

Mighty Night

Hum Nutrition Mighty NightPin

You might think that Mighty Night is a supplement designed for getting a better night’s sleep. However, it was actually created to help delay the signs of aging. It works by protecting the skin from dryness, loss of elasticity, and roughness, all of which can lead to wrinkles.

As with all of Hum Nutrition’s supplements, Mighty Night contains all-natural ingredients, including:

  • Ferulic Acid
  • CoQ10
  • Valerian Root
  • Passion Flower
  • Hops

Mighty Night also contains natural ceramides (an important part of the skin’s lipid structure) which helps to restore the lipid barrier that breaks down as we age.

As its name suggests, this supplement is designed to be taken at nighttime and it can be taken with or without food.

One bottle contains 60 softgels and the dose is two capsules per night, so one bottle will last for a month. Mighty Night is available on both plans and can be purchased as a one-off supplement for $40.

Raw Beauty

Hum Nutrition Raw BeautyPin

If you’re trying to lose weight, Raw Beauty will help you fight one of the biggest obstacles standing in the way of your goal – snacking!

The blend of all-natural ingredients helps to keep you feeling full and satisfied for longer, eliminating the need to snack on potentially unhealthy foods.

There are over 30 ingredients that go into making Raw Beauty, including:

  • Barley Grass
  • Wheatgrass
  • Chlorella
  • Spirulina
  • Alfalfa Grass
  • Licorice Root Powder

Raw Beauty isn’t only good for dieting, though. The blend of ingredients also promotes skin health and increases your energy levels. Put simply, it’s a great all-round supplement that is ideal for anybody looking to make some changes to their lifestyle.

Unlike most traditional supplements, Raw Beauty comes in powdered form. To make it, you simply need to mix one scoop of powder with water or milk. Once dissolved, it has a delicious mint chocolate flavor.

Each tub of Raw Beauty contains 30 servings which will last you for a month. It can be purchased on the monthly and three-monthly plan, as well as individually for $39.

Private Party

Hum Nutrition Private PartyPin

There are loads of things that can lead to poor vaginal health. These include hormone imbalances, certain prescription medications, and even stress.

Hum Nutrition’s Private Party is a supplement that is designed to help with this by supporting both vaginal and urinary health. It features a blend of probiotics and minerals that naturally maintain yeast balance, pH, microbiome, and the urinary tract.

It’s a particularly useful supplement for anybody that suffers from bacterial vaginosis, recurring UTIs, or frequent yeast infections.

Some of the natural ingredients that go into making Private Party include:

  • Cranberry PACs
  • Lactobacillus Acidophilus
  • Lactobacillus Rhamnosus
  • Lactobacillus Reuteri

Take one pill at any time of day with or without food for the best results. One bottle of Private Party contains 30 vegan capsules and will last for one month.

This supplement can be purchased on both the monthly and three month plan. You can also purchase it individually for $25.

What Other Customers Are Saying About Hum Nutrition

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From the products we’ve listed above, it’s clear that Hum Nutrition has some fantastic supplements that can help with a variety of health issues.

However, to find out just how effective they really are, it’s important to take a look at what some of their previous customers think.

As you might expect. feedback is generally positive. People loved that the supplements were made from all-natural ingredients, especially those that found chemicals and additives that made their health issues worse.

Hum Gut Instinct is particularly popular, scoring 4.4 out of 5 stars on Amazon. One review went as far as to say “If I could give 10 stars I would. I manage IBS/C and this product is truly a God-send. This company really got it right!”

Hum Crystal clear is another fan favorite, scoring 4.3 out of 5 stars on Amazon. Reviews such as “I love this product. I have cystic acne and incorporating this into my diet has definitely been a game-changer.” definitely act as a testament to their power.

The majority of customers were also impressed with the affordability of Hum Nutrition’s supplements. The nutritionist analysis is also something that previous customers liked, noting that it made it much easier to find the right supplements for their needs the first time around.

As with every brand, there are a couple of negative reviews that we feel it’s important to touch on as well.

The first of these are reports of the supplements not working as well as the customer expected or causing an allergic reaction on their skin.

To this, we would say that since all of the ingredients in Hum Nutrition’s supplements are natural, it’s quite possible that different people will feel different effects.

This is why their monthly plan is a good choice for anybody that isn’t certain. If you do notice any adverse reactions, you can switch to a different supplement.

There is also the occasional negative review regarding delayed deliveries and inaccessible customer services. However, these are very rare and, for the most part, people are relatively satisfied with the service that Hum Nutrition Provides.

Hum Nutrition: Pros & Cons

Hum NutritionPin

As you can see, there are many happy Hum Nutrition customers who have found their supplements have helped them overcome certain health issues. However, if you’re still not certain, let’s break things down into even simpler terms.

Below, you’ll find a list of Hum Nutrition’s pros and cons, which should help you determine whether or not they are the right supplement brand for your needs.


  • Natural ingredients – none of Hum Nutrition’s supplements contain artificial colors, sweeteners, or preservatives. They are also non-GMO and gluten-free.
  • Vegan & keto-friendly options – perfect if you’re following either of these diets.
  • Clinical research statistics available – everything you could ever want to know about each of the ingredients is easy to access.
  • Affordable – costs around the same price as supplements from a health food store.
  • Nutritionist analysis – when you first sign up, you’ll complete a short quiz that will then be analyzed by a nutritionist. They will then give you supplement recommendations based on your answers.


  • Cancelation fee – if you want to cancel your Hum Nutrition subscription, you’ll need to pay a small cancellation fee

Is Hum Nutrition Worth The Money?

If you’re looking for all-natural, wellness supplements that you can use to solve certain health issues, there’s no doubt that Hum Nutrition is worth the money.

They are also relatively inexpensive, and you’d pay no more for their supplements than you would in a health food store.

One important thing to keep in mind, however, is that different natural ingredients affect people in different ways. It’s all about trial and error.

While some people found Hum Nutrition’s supplements were the solution they’d been looking for, others found they didn’t work at all. Put simply, these supplements work for some people.

Don’t let that put you off trying them, though. After all, if you never try then you never know! If you’re unsure and would like to approach with caution, we’d recommend going for the monthly plan.

With this, you’ll be able to cancel your subscription if you find your supplements aren’t working. You can also switch to an alternative supplement if you feel as though something else might work better.

Frequently Asked Questions

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Where Can I Buy Hum Nutrition Supplements?

You can purchase Hum Nutrition supplements directly from their website. They are also available in several stores including Walmart, Sephora, and Nordstrom.

However, if you want to take full advantage of their savings, it’s best to buy directly from Hum’s website.

What Makes Hum Nutrition Supplements Different From Other Supplements?

Most of the supplements you’d find in health food stores contain only one type of vitamin or mineral. Those that are sold as multivitamins are designed to support overall health.

Hum Nutrition’s supplements are designed to help with specific health issues. These include thinning hair, acne breakouts, weight loss, anti-aging, vaginal health, and more.

How Many Hum Nutrition Supplements Should I Take?

Hum Nutrition recommends starting with three different products at first, although this ultimately depends on your specific needs.

It’s best to choose the recommended supplements you’ll be shown after taking a short quiz, as this will help to make sure that you’re not taking in too many of the same vitamins and minerals.

Do I Need To Take Hum Nutrition’s Quiz Before Ordering My Supplements?

It’s definitely worth taking Hum Nutrition’s short quiz before you order your supplements. This will help your nutritionist to recommend supplements that are designed specifically for your needs.

The quiz is totally free and takes no longer than 3 minutes to complete.

How Long Does It take For Hum Nutrition Supplements To Start Working?

The all-natural ingredients contained in Hum Nutrition’s supplements will start getting to work straight away by feeding your body with vitamins and minerals.

However, to start seeing a real difference, Hum Nutrition recommends taking the supplements consistently for three months.

Can I Contact My Hum Nutritionist?

Yes, you can contact your Hum Nutritionist at any time! Simply log into your account and head over to your dashboard. Once you’re there, you’ll find a box that says “My Hum Nutritionist”.

Select the “Message My Nutritionist” option, and a box will appear where you’re able to type your message. Once your message has been sent, you will usually receive a response within 24 hours.

Can I Cancel My Hum Nutrition Subscription?

You can cancel your subscription to Hum Nutrition at any time by calling their customer services team. Alternatively, you can email them at healthy@humnutrition.com. You cannot currently cancel your subscription online.

It’s important to note, also, that you need to cancel your subscription at least 24 hours before your next shipping date. Otherwise, you will be charged and your order will be shipped.

How Long Does It Take For A Hum Nutrition Order To Arrive?

This depends on where you live. Hum Nutrition offers global postage via USPS. Domestic shipping takes between 4-8 business days to arrive and your order can be tracked using the USPS online tracking system.

International shipments cannot be tracked and may take up to 2-3 weeks to arrive depending on their destination.

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How Much Are Hum Nutrition’s Shipping Costs?

Again, this depends on where you live. Shipping is free on domestic orders that total more than $50. Domestic orders under $50 are subject to a $6 shipping and handling fee. International orders have an $11 flat-rate fee.

Can I Return My Supplements To Hum Nutrition?

If there are any issues with your order, you can return your supplements to Hum Nutrition for a full refund within 30 days of your purchase date. However, this only applies to products that haven’t been opened.

If you have opened any of your supplements, you can still return them within the 30 day time frame, but you will receive store credit instead of a refund.

Does Hum Nutrition Offer A Referral Program?

Yes, they do! You can invite up to 15 friends to try Hum Nutrition and everybody you invite (and yourself) will get $10 off their first purchase. Simply hand them your personal referral code which you can find in your Hum account page.

You are also allowed to share this referral code on social media.

Can I Skip A Month Of Hum Nutrition Supplements?

Of course! If you need to skip a month for whatever reason, start by logging into your account on Hum’s website.

Once you’ve done that, click the “Change” button next to your current shipping date and choose a new date from the pop-up calendar.

If you want to make things even easier, simply select “I just want to skip a month” and the date will automatically shift 30 days into the future.

How Soon Will I Receive My First Hum Nutrition Supplements?

As soon as you’ve taken the quiz, chosen your recommended supplements, and completed checkout, your order will be generated and shipped on the same day.

If you live within the United States, you can expect to receive your first order within 2-4 business days. If you live outside of the US, your first order will arrive within 2-3 weeks.

How Often Will I Receive My Hum Nutrition Supplements?

If you’ve chosen the monthly or three month plan, you will receive a fresh supply of supplements every 30 days. Each order contains the exact number of supplements you need for a month, which is why each bottle contains either 30 or 60 servings.

Are Hum Nutritionists Licensed?

Yes, they are. All of Hum’s Nutritionists are RD Nutritionists, which stands for “Registered Dietician”.

This means they are fully licensed nutritional experts who are qualified to help you find the correct supplements for your individual needs. They are also available to offer you dietary and lifestyle advice.

Should I Keep Taking My Hum Nutrition Supplements If My Problem Has Gone Away?

This is something that you’ll need to check in with your Hum nutritionist about.

They may advise you to keep taking your supplements to prevent the issue from coming back, or they may recommend a different type of supplement that will support the work your original supplements did. You can contact your Hum Nutritionist through your account page on Hum’s website.

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