Apple cider vinegar has been touted for its wellness benefits for a while now, with numerous publications recommending you add a spoonful to your daily routine.
But although many will have tried to incorporate a gulp with our morning coffee, most will have stopped after the first sip. Apple cider vinegar tastes great in a marinade, but is distinctly more pungent when swallowed straight.
Goli think they’ve found the solution. Rather than forcing down a spoonful of vinegar, they’ve manufactured apple cider vinegar gummies.
Taking all the goodness, and removing the inherent yuck. Vinegar sweets may not have immediate appeal, but Goli promise they’ve improved the taste.
If you’ve been struggling with apple cider vinegar, you may be thinking of trying a capsule. This in-depth review can tell you everything you need to know about Goli Gummies, so you can make the right choice for you.
We look at the product, the claims, and the reviews, so you can decide whether it’s time to ditch that bottle of vinegar.
Who are Goli?
Goli are a people-focused company that want to make nutrition accessible for all. They recognized that swallowing tablespoons of apple cider vinegar (or ACV) in the morning was just not something people enjoyed.
So, they tried to find a solution. The Goli ACV Gummy is intended to take any inherent goodness of ACV, and put it in a significantly more palatable form.
Health food lovers thanked them, and now Goli have been featured on Women’s Health, Essence, US Weekly, and quite a few more. Including Jennifer Lopez’ Instagram!
All About Goli
Health food and gummy sweets don’t exactly seem to go hand in hand. Vinegar and gummy sweets are even tougher to understand.
Goli recognized that when given the choice between swallowing vinegar and eating sweets, most of us have a clear winner (hint: it’s not the vinegar).
Recognizing that for many of us well-being options were inaccessible, they worked to make a product that did something different.
Goli want to make nutrition simple. They understand that life gets busy around us, and taking care of ourselves can often take a back seat. Goli know that happiness and wellness go hand in hand.
In order to achieve their goals, Goli assembled a hand-picked team to form a Scientific and Nutritional Advisory Board.
This group came from a range of backgrounds – health, nutrition, fitness, medicine, and more – to devise a supplement packed full of health benefits that could be taken easily. What they came up with was the Goli ACV Gummy.
While many of us struggle to fit nutrition into our busy lifestyles, this gummy makes it easy. Loaded with vitamins and nutrients, the gummy has the goodness of apple cider vinegar and none of the taste.
Goli makes their gummies in a state of the art, cGMP certified facility in the US. They use a range of ingredients that are both globally and locally sourced.
To back up their belief that health should be simple, Goli have partnered with Vitamin Angels. Malnutrition is the main cause of preventable child death, and Vitamin Angels provide children with potentially life-saving vitamins and minerals.
Goli provides a 1-1 grant through Vitamin Angels, so for every purchase made, a malnourished child has access to vitamins.
Pros and Cons
Below is our in-depth review of Goli, but before that there are a couple of pros and cons to consider. This quick list provides a basic overview, for anyone who may be curious.
- Free from artificial preservatives, flavors, or ingredients.
- No synthetic colors or chemicals.
- Devised by a Scientific and Nutritional Advisory Board.
- Better tasting.
- Easy to use for busy lifestyles.
- Free worldwide shipping.
- Contains sugar.
- Little conclusive scientific research behind apple cider vinegar.
- Expensive, especially compared to a bottle of ACV
Our Goli Review
The main excitement of Goli ACV gummies is that they’re like apple cider vinegar without the apple cider vinegar.
If you aren’t aware of the hype surrounding apple cider vinegar, then this may all be a bit confusing for you. In this review, we look at both what the gummies claim to do, whether they achieve this goal, and the gummies themselves.
What are the benefits of ACV (and how does that translate to a gummy?)
Here’s what we know about apple cider vinegar: it packs in quite a lot of healthy ingredients, and it’s been used for centuries as a home ready. Some potential benefits are:
- May improve insulin sensitivity, helping lower blood sugar responses. This could be beneficial to both those with diabetes, and those without.
- May aid weight loss. Studies have shown that drinking ACV can increase the feeling of fullness, causing you to eat less. (ACV is also low in calories.)
- May lead to better heart health, by lowering cholesterol and triglyceride (although these studies were conducted on animals).
There is a lot of support for ACV, built from decades of anecdotal evidence.
The primary reason ACV is considered helpful is due to the acetic acid it contains. Apple cider vinegar also contains potassium, and good brands are a source of amino acids and antioxidants. Scientific data shows that these ingredients can support immunity, improve skin health, and potentially suppress the appetite.
So, what do Goli claim their gummies can do?
Overall, Goli claims that their gummies support overall wellness. But they also believe their gummies can:
- Support the immune system.
- Maintain homocysteine levels for a healthy heart.
- Assist the body in metabolizing nutrients efficiently.
- Help convert food into cellular energy, which keeps the body functioning effectively throughout the day.
- Support the nervous system.
Goli claim to do this via the blend of ingredients, which include ACV and fruit extracts. They also use ‘the mother’, a significant part of ACV, although we’ll get into that later.
Ingredients and sourcing
The ingredients for Goli ACV gummies are sourced globally, and then put together at their cGMP (that means Current Good Manufacturing Process) certified facility in California.
Goli are very clear about the ingredients used in their gummies, as well as what isn’t used.
Whenever you’re looking to use a health supplement, always be aware of the ingredients. Goli are open and transparent about every part of the process, which is always a good sign.
In an apple cider vinegar gummy, one of the primary ingredients should be apple cider vinegar.
Goli’s ACV is made from real apples that are fermented to make the vinegar. At the time of processing, this still contains the mother. ACV users looking to make the switch can be confident that Goli use good vinegar.
What is the mother? That is probably what you’re asking. It does have vague overtures of a horror movie, to demand food containing the mother. (Just us?) The mother actually refers to strands of protein, enzymes, and friendly bacteria that are found in good ACV.
This is what makes the vinegar cloudy. Some believe the mother is responsible for the potential health benefits, but the evidence for this is currently lacking. Either way, ACV that contains the mother is generally a higher quality product.
Other ingredients include beetroot, blackcurrant, carrot, and pomegranate. These give the gummies their distinctive taste and color, and mask the pungent vinegar flavor.
Goli gummies also contain vitamin B12. People who are vitamin B12 deficient often find themselves fatigued, as it helps with processing energy. They also add vitamin B9, aka folic acid, which supports general wellness.
At every step of the way, Goli are testing and checking the product. And while the list of ingredients it does include is short, the ones it doesn’t is extensive.
There’s no gluten, no GMO products, no artificial preservatives, ingredients, or flavoring, no synthetic colors, no chemicals, and no animal products. That’s quite a list (in a good way!).
Potential side effects
Before taking any new supplement, it’s vitally important to be aware of any side effects. The good news is that there don’t really seem to be any. The internet has been scoured, as has the Goli website, and side effects barely get a mention, despite the huge amount of users.
There have been a few complaints that Goli has led to issues with upset stomachs, but this is in the minority. Upset stomachs are a potential side effect with any vinegar consumption.
Goli contains sugar, which is something for diabetics to be aware of. In order to make the gummies all natural and vegan, Goli contains no gelatin and no artificial sweeteners. So for the gummies to retain their shape, pectin is used instead. Derived from fruit peelings, pectin contains sugar.
ACV itself does carry a few potential side effects:
- Bloating and nausea due to delayed stomach emptying.
- Lowered potassium levels.
- Negative interaction with other medications.
These issues are rare, and generally only occur after large doses of ACV. However, if you’re on any medication, it’s best to speak with your doctor before trying Goli.
Price (and what you get for it)
Gummies solve the problem of the bad taste of vinegar, but that comes at a cost. Buying Goli ACV gummies is going to cost you more than just buying a bottle of vinegar. It’s a necessary sacrifice for the added extras you’re getting.
However, Goli is a bit pricier than the average supplement. As the primary ingredient is ACV, it’s not exactly easy to see what makes Goli worth that extra cost.
Also, Goli does bundles, but they aren’t always discounted from the single bottle. So, to pay for a 5-month supply, it’s the same as buying a single bottle, 5 times over. With free shipping as standard, this seems an unusual choice. Keep an eye out, as the prices do reduce from time to time.
There are 3 basic ACV packages that can be bought. The first is 1 bottle, for a single month’s supply. The second is 3 bottles, for a 3-month supply. Finally, 5 bottles will do you for – you guessed it – 5 months. Goli also do bundles with some of their other vitamins.
The price isn’t extravagant, and it does include the Vitamin Angel’s donation. It’s always fulfilling to be able to give back in everyday life.
Shipping and Returns
Goli do free shipping across their entire product range, which is good to hear. In the US, shipping is also relatively fast. After a 1-3 day processing period, orders should be with you in just 3-5 days.
Worldwide, things are a little slower – but they do deliver everywhere. Following the 1-3 day processing period, a delivery should take 15-20 days. Be prepared for potential delays. Delivery is still free internationally.
Goli also offer a 30-day money-back guarantee. If you’re unhappy with the product, you can send it back to them for a full refund – open or unopened!
What Other Customers are Saying
Goli is a popular product, which means there are a lot of reviews out there. Honestly, you can find just about every opinion on Goli if you look hard enough.
On the Goli website there’s a handful of reviews, and they also link out to positive press. The chosen reviews emphasize the ease of the capsules, and how simple it was to incorporate these into everyday life.
It’s disappointing that Goli doesn’t have more room for these reviews, especially as the ‘Review’ tab at the top of the page is so large.
It’s a completely different approach at Amazon, and the reviews are actually a little overwhelming. They’re largely positive, with most reviewers being incredibly happy with the product they received. However, be aware of unofficial sellers, as some report being sent a fake product.
Among those positive reviews are those who claim it boosted wellness, reduced bloat, and helped with stomach issues. People also claim that taking Goli has helped to curb their appetite, leading to weight loss.
The negative reviews are smaller, but there are claims that Goli made no difference at all. There are also those who believe the ACV content is minimal, and that Goli doesn’t act as a replacement.
Our Final Verdict on Goli
The anecdotal evidence supporting ACV is overwhelming, and there is scientific data to back a lot of it up.
The ingredients contained in apple cider vinegar are beneficial to general wellness, and many have found a regular dose to improve immunity, clear their skin, and provide energy. A lot of ACV uses swear by a morning spoonful of vinegar – it’s just not a particularly pleasant habit.
For anyone who is already using ACV, and looking for a better option, Goli has a vast number of advantages. As a starting point, they get rid of the awful taste of vinegar. They’re also easier to transport and take on the go, less messy, and easier to control dosage.
Goli also negates some potential side effects of ACV. The acid in vinegar can cause issues for the teeth and the skin, but in gummy form this is no longer a problem. An easy way to add a moment of self-care to the day.
Another benefit of Goli is the range of ingredients included. While ACV purists may swear it needs no improvement, adding vitamins B9 and B12 does give Goli that extra boost.
Those who use Goli are largely positive about the effect that it has had on their health.
Similar to any supplement, the Goli ACV gummies aren’t a miracle cure – but they just may help.
If you’re curious about trying ACV, Goli is a stress-free way to go about it. These can be incorporated into basically any lifestyle, no matter how busy. They also come with minimal chance of side effects, although be careful not to go above the recommended dosage. This is a medical product, so consult with your doctor or pharmacist if you have any concerns.
The final verdict: Goli is worth giving a go, especially if you’re struggling to commit to ACV. They contain beneficial ingredients, and they taste good.
Where can I buy Goli?
The simplest place to purchase Goli is direct from their website: goli.com. Goli have made their website easy to navigate, and they also have packed in pages of information about what you’re getting.
Goli also have an Amazon site. Be careful to buy directly from them, as there are some fakes around.
In stores, Goli can be found in Walmart, Walgreens, and Target.
What else is in the Goli range?
Alongside the ACV gummies, Goli offer a few other supplements. These are all designed with the same mission to make wellness accessible and simple.
Ashwagandha is an Indian herb that’s been used medicinally for thousands of years. It’s known as an adaptogen, something that helps the body to reduce and balance stress.
The KSM-66 Ashwa Gummy from Goli is the highest concentrated ashwagandha gummy on the market. Goli claims that taking this can not only reduce stress and tension, but also improve sleep, aid memory, and even support sexual function. These are also vegan, and contain plant-based ingredients.
The Goli Superfruits Gummies are absolutely packed full of essential antioxidants and nutrients. They contain more vitamin A, C, E, or zinc than sticking your face in a fruit bowl (…sort of).
Made using a blend of bamboo extract and amla berry, acerola cherry, açai berry, and goji berries, this really is fruit made super.
What does all that do? Primarily, it supports the skin, helping you look younger and more refreshed. It also supports the immune system. As with the other supplements, Superfruits Gummies are vegan and plant-based.
Frequently Asked Questions
Are there potential side effects to taking Goli Apple Cider Vinegar gummies?
The potential side effects of taking Goli Apple Cider Vinegar are minimal. It may lead to an upset stomach or potential bloating. ACV has also been linked to lower potassium levels. Goli can potentially affect insulin levels, therefore those with diabetes should exercise caution. If you’re on other medications, consult with a pharmacist before using Goli.
Do Goli Apple Cider Vinegar Gummies really work?
Goli has overwhelmingly positive reviews, with many people finding they act as an aid to weight loss, improve digestive health, and support overall wellness. There are those who report no difference, but these reviews are in the minority.
Does Goli ACV contain the mother?
Goli uses fermented apples to create their ACV, and at the time of manufacturing it contains the mother. This oddly named substance is made of protein strands, enzymes, and friendly bacteria. Many believe it’s the source of the health benefits of apple cider vinegar. It’s also what makes ACV cloudy.
What is Goli’s return policy?
Goli offers a 30-day money-back guarantee. If you’re unhappy with the product, it can be returned, opened or unopened within a 30-day period. The consumer is responsible for covering the costs of shipping.
Does Goli offer free shipping?
Goli offers free shipping, worldwide, on everything across their site. After a 1-3 day fulfillment period, Goli takes between 3-5 days to ship within the US, and 15-20 days to ship worldwide.
How do I use Goli?
Goli is intended as a daily supplement, designed to replace apple cider vinegar. The small tablets are easy to eat, masking the strong taste of traditional apple cider vinegar. Goli recommend taking 2 ACV gummies to replace 1 tablespoon of apple cider vinegar. They don’t need to be taken with food, but most prefer to take them before a meal.
Can Goli Apple Cider Vinegar Gummies help you lose weight?
While some report that Goli ACV has increased fullness and reduced appetite, there’s no conclusive evidence they can help with weight loss. In fact, while Goli claim to support digestive health, they don’t make any statements regarding weight loss.
Is Goli gummies FDA approved?
Goli gummies are a dietary supplement, which means they don’t need FDA approval. Any health claims by Goli have not been evaluated by the FDA.
The facility that Goli gummies are made in are FDA approved, and safe for manufacturing. Goli are safe to eat, but any medicinal claims are not supported by the FDA.