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Our Goli Gummies Review

Goli Apple Cider Vinegar GummiesPin

Apple cider vinegar has recently gained a famed reputation as a silver bullet to health. It seems to solve (or at least aid) a myriad of issues that many rather not talk about: Weight gain, slowing metabolism, reduced body functioning1Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark CCT, Esmaillzadeh A. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complement Med Ther. 2021.😔😔😔

But the main objection raised to the miracle solution that is apple cider vinegar?

Its taste. It’s been described as vile, awfully sour and simply unbearable. 🤢

But what if someone could find a way to take the best benefits that apple cider vinegar has to offer, and instead distill it down into a delicious snack, a treat even? 😍😍😍

And by a pure stroke of luck, Goli has done just that. Knowing that a spoonful of vinegar is well outside the comfort zone of many, they’ve created their very own line of apple cider vinegar gummies to make health simple; combining a delicious taste with powerful ingredients for real results.

The brand has also expanded beyond just apple cider vinegar gummies, and are now offering ashwagandha2Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011 gummies, superfruits gummies and supergreens gummies, all of which offer different compositions and health benefits. (And think about the combination of them all together!) 💯

If you’re feeling a little skeptical about yet another gummy-form health supplement, we’ve got you. And so have the likes of a ton of reviewers, including magazines like PopSugar, Refinery29, Women’s Health and Byrdie. The brand has also chalked up a whopping 500K followers on Instagram (yes, half a million people, that is), so there definitely is something to shout about here.

Gummies as good as gol(i)

Goli Apple Cider Vinegar GummiesPin

But first, let’s get down to first principles: What exactly is so amazing about apple cider vinegar, and why should we be consuming it?

In case you’re wondering if apple cider vinegar is some kind of new-age, recent discovery that crowds have recently started flocking to, that isn’t the case at all. Instead, apple cider vinegar has been used for centuries as a traditional remedy for digestion, gut health and regulation of appetite3Khezri, Solaleh & Saidpour, Atoosa & Hosseinzadeh, Nima & Amiri, Zohreh. (2018). Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods..

To create apple cider vinegar, real apples are crushed and juiced to produce what is called a “cider”. The apple cider then undergoes a unique fermentation process to become apple cider vinegar.

The primary reason why apple cider vinegar is considered to be helpful is because of the acetic acid4Valdes DS, So D, Gill PA, Kellow NJ. Effect of Dietary Acetic Acid Supplementation on Plasma Glucose, Lipid Profiles, and Body Mass Index in Human Adults: A Systematic Review and Meta-analysis. J Acad Nutr Diet. 2021 it contains. Apple cider vinegar also contains healthy doses of potassium, and in some products, amino acids and antioxidants too! Studies and scientific data show that these ingredients can support immunity, improve skin health and potentially suppress excessive appetites, thereby in turn leading to an improvement in weight management. 🔥

But since apple cider vinegar works so well on its own (in a liquid bottled form), why bother with Goli’s gummy version of this health food? Why not go straight to the source?

That’s because Goli’s found a way to not only make apple cider vinegar more delicious (in turn making it easier to form an actual habit of consuming apple cider vinegar), but to even improve on the nutrients being taken in through their gummies. 💪

In particular, Goli’s apple cider vinegar gummies contain a patented formula made with Vitamins B9 and B125Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy–A Review. Nutrients. 2016 to help support a whole range of healthy body functions, including energy metabolism, healthy immune function, heart health, healthy nutrient metabolism, a healthy nervous system, a boost in antioxidant support and improvements in general health and wellbeing. 🧘🧘‍♂️🧘‍♀️

We get that it sounds a little too good to be true that a whole bunch of these health-boosting effects can be brought on by simply chewing on a gummy, but let’s look at the list of ingredients they contain, and you’ll get just why.

Why you should trust us

Our team has spent over 15 hours extensively testing and researching the best wellness products, including Goli gummies. Our goal is to find the best brands who care about your well-being and help people live better lives. We evaluate supplements based on their adherence to quality, and their latest medical evidence.

We often ask ourselves a simple question: would we buy the product for ourselves and recommend it to our family and friends? This review is medically reviewed and thoroughly vetted by Amy Bells, our in-house dietian nutritionist, wellness expert and product tester herself!

How we tested Goli gummies

Our product tester trying out Goli gummies!

We’ve all tried to take apple cider vinegar shots every single morning for the health benefits, but let’s face it – they taste disgusting. 😖 You might have pushed through for a few days while dreaming of better skin and a higher metabolism, but we all give up in the end. 

I am the exact same! I am a sucker for jumping on a health craze only to give up a few days later when the rancid taste of vinegar in my mouth gets too much. 🤢

So, when I heard about Goli Gummies, I knew that we had to test them out for myself. I purchased a bottle of the apple cider vinegar gummies to test out. 

My first impression of the gummies as I popped the first into my mouth was that it was absolutely delicious. 😋 It was like taking a bite of a freshly picked apple. 🍎 It was so refreshing that I almost wanted to go in for another. 

I took the gummies every single day without fail for the entire month and was surprisingly pleased by the results. I had never taken apple cider vinegar for long enough to see any noticeable results, but thanks to the yummy taste of these gummies, I was able to stick it out and finally agree with what everyone was saying about it. 

I lost weight without even trying on these gummies – a nod to the faster metabolism, I assume. My skin felt less textured and looked clearer, and I felt more confident in myself. 😁

I didn’t see any decreased signs of aging while using the gummies, but I have just purchased my second bottle so I hope to see that long-term effect in the future! 

If the apple cider vinegar gummies weren’t enough, Goli also offers superfruits, supergreens, sleep and ashwagandha gummies too. These all offer different benefits such as improved sexual function, healthy liver and nervous system function, and more radiant skin. 

I’ve always had a problem with sleeping well, so I purchased a bottle of the Dreamy Sleep Gummies too. 😴😴 With these I noticed the effects within a couple of nights. I was sleeping for longer stretches with longer deep sleep cycles!

I could finally wake up refreshed before taking my apple cider vinegar gummy! Both of these Goli gummies were amazing. 🤩

What’s in the Goli ACV gummy?

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Goli prides itself in offering products that are natural, effective, and containing “ingredients you can pronounce”. We love how they’re taking on the mantle of ensuring transparency of ingredients and nutrients in their products, and this is put on full display on their website which discusses each ingredient presented in their apple cider vinegar gummies. 😎

But if you’re pressed for time, you’re in luck – we’re doing a quick fire round reviewing each of the ingredients in the apple cider vinegar gummies created by Goli below:

  • Apple Cider Vinegar (duh): Goli’s gummies are made from apple cider vinegar powder, which was developed from raw, unfiltered apple cider vinegar.
  • Beetroots and Pomegranates: The vibrant color and distinctive flavor of beetroots and pomegranates enhance both the flavor profile and appearance of the Goli apple cider vinegar gummies.
  • Pectin: Unlike most other gummies on the market that are formed with gelatin, Goli’s apple cider vinegar gummies are made from fruit peels (pectin), which make them vegan-friendly!
  • Vitamin B12: This helps support cellular energy production in the body by breaking down food consumed into available energy.
  • Vitamin B9: Also referred to as “folic acid”, this is an essential nutrient that supports the overall health and general wellbeing of its consumers.

Do note that the gummies also contain a bunch of other ingredients to make the gummy what it is: Think organic tapioca syrup, water, sodium citrate, citric acid, natural apple flavors, and more. These appeared relatively harmless to us, but the full ingredients list is made available on Goli’s website. 👌

Benefits of Goli Apple Cider Vinegar GummiesPin

Put together, each Goli apple cider vinegar gummy contains:

  1. Total Carbohydrates: 3.5g
  2. Total Sugars: 2g
  3. Apple Cider Vinegar: 500mg
  4. Organic Beetroot: 40mcg
  5. Organic Pomegranate: 40mcg
  6. Vitamin B9 (50% daily value): 200 mcg DFE
  7. Vitamin B12 (50% daily value): 1.2mcg

The recommended dosage is about 1-2 gummies, 3 times daily. That totals about 3-6 gummies per day, so you can imagine the multiple-fold nutritional boosts you’ll be getting from day to day. 🤩🤩🤩

Steering clear of the bad stuff

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What’s almost as impressive as what the Goli apple cider vinegar gummies contain, is what it does not

The brand has somehow found a way to distill a whole bunch of nutrition boosting ingredients into a bite-sized treat without introducing a whole bunch of dreaded allergens and preservatives, and for that they truly have our admiration. 😱 🤯 👏

We’re talking about the fact that Goli’s apple cider vinegar gummies are free from yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, colors from artificial sources, artificial flavors, agave or salicylates. The products are also vegan and kosher. 🙌 

With a constitution like that, it’s no wonder Goli’s apple cider vinegars have been gaining traction the way they have.

Any negative side effects?

Goli Apple Cider Vinegar GummiesPin

When jumping into any new health regime, it’s normal to wonder if there would be any side effects. That’s a similar thought we had when considering making Goli’s apple cider vinegar gummies a part of our daily routine.

Turns out it’s not so much Goli’s apple cider vinegar gummies that we should be worrying about – but rather our own body’s tolerance and reception to apple cider vinegar. Generally known to be a rather strong ingredient, the way in which each digestive system responds to it tends to differ. 

Some common negative side effects associated with consumption of apple cider vinegar include:

  • Bloating and nausea due to delayed stomach emptying
  • Lowered potassium levels
  • Interference with other medications (which is why it’s important to consult your medical provider if you’re currently on a bunch of other medications!)

Even then, these side effects generally present themselves only in cases of large doses of apple cider vinegar consumed. This isn’t the case with Goli’s gummies.

As for Goli’s apple cider vinegar gummies specifically, we’d only caution that these gummies do contain sugar and pectin (which also contains sugar), so customers with diabetes ought to consider if this is an appropriate supplement for them. 

As with all health supplements, it’s always prudent to run it past your medical provider before starting consumption – just to play it safe! 😉

FAQs on Goli’s ACV gummies

Goli Apple Cider Vinegar GummiesPin

One of the best ways to learn about something is from questions being asked about it, so we’ve compiled some of the most informative FAQs (including some from the Goli website) right here.

Should Goli gummies be taken with food?

In general, Goli gummies may be taken with or without food, although for best absorption it’s recommended that the gummies are taken with food. Note: This applies not just to the ACV gummies, but to all gummies offered by Goli (which we’ll discuss in the following sections of this review!)

How many Goli gummies should I take per day?

The serving is 1-2 gummies, 3 times daily.

Do Goli ACV gummies help you lose weight?

In general, they can, but it depends! While apple cider vinegar isn’t an ingredient guaranteed to shed calories internally, customers have reported that they have experienced increased fullness and reduced appetite, which in turn may assist with weight loss6Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009. It’s worth noting that while Goli touts its apple cider vinegar gummies as helpful in promoting gut health, it doesn’t make any claims as to weight loss. 👌

Are Goli gummies FDA approved?

As Goli gummies are a dietary supplement, they do not require FDA approval. For this reason, any health claims made by Goli have not been evaluated by the FDA. That said, fear not – Goli gummies are made in an FDA-approved facility, and are safe for consumption. It’s just worth noting that the company’s medicinal claims are not explicitly supported by the FDA.

Do Goli gummies really work?

Goli has overwhelmingly positive reviews, with many people finding they act as an aid to weight loss, improve digestive health, and support overall wellness. There are those who report no difference, but these reviews are in the minority.

Goli’s other gummies

It bears mentioning that Goli has plenty to boast of, even aside from its apple cider vinegar gummies. In particular, the company has created 3 other types of gummies, each boasting a unique health benefit which sounds irresistibly tempting (especially since the supplements present themselves in yummy gummy form!) 🤩🤩🤩

We’ll quickly review each of them in turn below.

Ashwagandha gummies

Other Goli GummiesPin

These gummies, affectionately named “Ashwa Gummies” for short, are aimed at helping you to relax, restore and unwind. Tell me that isn’t exactly what we need. 💁‍♀️💁💁‍♂️

The key ingredient in these gummies is clinically-studied KSM-66 Ashwagandha Root Extract7Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012, which is an ancient Indian herb which has been recognized for its medicinal properties for over 5000 years. Ashwagandha is also an adaptogen, a plant which helps the body maintain balance and adjust to stress.

Another key appearance in these gummies is Vitamin D8Nair R, Maseeh A. Vitamin D: The “sunshine” vitamin. J Pharmacol Pharmacother. 2012, which plays an essential role in the healthy development of bones, teeth and muscle, and also supports a healthy immune system. 🏃🏃‍♂️🏃‍♀️

The result? A simple gummy that helps with a whole myriad of desired health benefits, including:

  • Reduced stress and promoted relaxation
  • Improved quality of life
  • A strengthened immune system
  • Promoted memory and concentration
  • Better control over stress-related food cravings
  • Supporting quality of sleep
  • Supported physical performance and endurance
  • Improved sexual health

Superfruit gummies

They say an apple a day keeps the doctor away, but a daily dose of superfruits can do way better than just that. These clean, plant-based gummies are filled with antioxidants, vitamins and essential nutrients and are formulated to keep you radiant, rejuvenated and refreshed. ✨✨

Each daily serving of these Goli Superfruit Gummies contain:

  • More Vitamin A than 29 apricots
  • More Zinc than 407 blackberries
  • More Vitamin E than 4.8 avocados
  • More Vitamin A than 7 pink grapefruits
  • More Vitamin E than 1,538 grapes
  • More Vitamin C than 6.5 kiwi fruits

Believe me, I know. 🤯🤯🤯

The result, these yummy gummies help with promoting collagen formation and maintaining skin health, structuring and elasticity, allowing for skin radiance/glow to be healthily restored. It also helps provide antioxidant support to support the immune system, keeping you on your feet day in and out!

Supergreen gummies

Goli Supergreen GummiesPin

If you’ve struggled with getting greens in your system, then the Goli Supergreen gummies are the solution for you. These gummies are formulated with a unique supergreens & probiotic blend, which boast the following:

  • More Vitamin A than 62 brussel sprouts
  • More Thiamin than 52 cups of spinach
  • More Iron than 8 cups of broccoli
  • More Vitamin B6 than 2 cups of asparagus
  • More Zinc than 26 cups of kale
  • More Niacin than 26 brussel sprouts

In terms of ingredients, this blend includes artichoke leaf extract, spinach, celery, aloe vera,

broccoli, parsley, kale, Vitamin A, Vitamin B12, Vitamin B6, thiamin, spirulina, chlorella, barley grass, moringa leaf, probiotics and more. Goli wasn’t kidding when they touted this as a supergreen mash-up.

This gummy is tailored specifically to aid digestive health, immunity, liver function, nervous system, energy metabolism and overall health and wellbeing. In a nutshell – it’s for absolutely everyone. 💯💯💯

Bonus: Chocolatey bites

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Introducing the all-new Goli Bites, a chocolate covered bite (made with real cocoa!) which contains the essential vitamins and nutrients which each specific Bite is formulated towards:

Goli Multi Bites are tailored to provide 10+ vitamins and essential nutrients to help support your immunity, nervous system and bone and muscular health.

Goli Calm Bites are made with KSM-66 Ashwagandha (the same as featured in the Ashwa Gummies), and help with reducing stress and stress-related food cravings, improving sexual health and promoting your quality of sleep.

Finally, Goli Energy Bites are made with Vitamins B6, B9 and B12 to help support cellular energy production, a healthy nervous system and immune system, as well as improve heart health.

For those who somehow aren’t on board with the gummies that Goli’s formulated (which we honestly can’t fathom why) – these chocolatey bites are quite literally the solution for you to have your cake and eat it too. They’re gluten-free, vegetarian, D kosher, free of artificial colors, flavors and preservatives, and best of all, are only 25 calories per bite. #score ⚡️⚡️⚡️

Getting into Goli

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Now that we’ve pretty much boasted through Goli’s entire product offering, how exactly can you get your hands on Goli’s gummies, and how do you get the best bang for your buck?

Firstly, Goli gummies are available directly from Goli’s website, as well as select other retailers including Walmart, Walgreens and Target. While there appear to occasionally be Goli sales on Amazon, we wouldn’t recommend purchases from there as many of these sales appear to be knock-offs. 🙅‍♀️🙅🙅‍♂️

Secondly, each bottle of gummies or chocolatey bites are sold either in single bottles, or in multi-packs of 3 bottles or 5 bottles. There is no price difference in buying the products in single-bottles or in mutli-packs as the cost per bottle remains the same. (The only exception is for the Bites, which offers a $5 discount for purchases of the 5-bottle multipack).

However, you do get a significantly better deal with either the subscription model or with the “Complete Health Pack”. The subscription model applies for any product and offers a 15% discount on the total subscription price so there are definite savings if you’re looking to invest in Goli products in the long term.

If you’re looking to give their entire product offering a shot at a steal, then the “Complete Health Pack” may be your best bet. They have 3 specific bundles:

  1. The Complete Goli Nutrition 7-Pack contains the 4 gummy flavours and the 3 Bite flavors, so you’re literally sampling every single product offered by Goli!
  1. The Complete Goli Gummies 4-Pack offers the 4 gummy flavours and none of the Bites.
  1. The Relaxation Bundle offers the Ashwa Gummies and the Calm Bites – so this would be a perfect bundle if you already have your daily nutritional supplements covered and are looking to zone in on relaxation-related supplements.

Another huge feature of Goli products that we absolutely love is that they offer free shipping worldwide. Pretty groundbreaking, but we love how the company’s going the extra mile to make things easier (and more cost-effective) for their customers!

Lastly, to further bolster customer confidence, Goli offers a 30-day money-back guarantee period, with refunds provided for any dissatisfaction with both unopened and opened bottles. This allows first-time customers to dive head-first without much hesitation at all. 😀

Goli vs. Hum – what sets Goli apart from Hum

There is actually more than one brand offering them on the market. Hum also offers gummies for improving a number of aspects of your life, which include mood, sleep, digestive health, multivitamins, immunity, hair, beauty and weight loss.

As you can see, Hum addresses a few more health-related areas and therefore might be more beneficial. However, they are more expensive than Goli Gummies by up to $21 a bottle 😲! 

Goli also offers free delivery and ensures that their products are allergen-free while Hum does not. HUM is more expensive than Goli, but you’ll be getting a tailored recommendation of what you should be consuming for your body type as well as access to 1:1 support from dieticians.

Goli doesn’t offer as many other dietary supplements as HUM does, although the main selling point of the brand is that they make apple cider vinegar taste nice!

Goli offers vitamins for men, women, and children, while Hum only caters to men and women. Both of these brands offer a subscription-based service to ensure that you never run out of your supplements. 

Hum offers a more personal touch to your order and tailors your vitamins. However, if you do not want to spend that much money on your dietary supplements and aren’t that concerned about a tailored experience, then Goli could be the ideal choice for you.

What other customers are saying

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Now let’s turn to the word on the street: What exactly are Goli’s customers saying?

We’re glad to report that it’s overwhelmingly good news and praises sung of Goli’s highly-inventive range of products. 🥇

The brand claims to have over a million customer reviews from “real people who love Goli”. The majority of consumers praise the delicious taste of the gummies, with one customer raving, “I can now honestly say I look forward to my apple cider vinegar in the morning.” 

Other customers have claimed that consuming the ACV gummies have boosted wellness, reduced stomach bloating and helped with a plethora of other stomach issues. Some have even claimed that their appetites have been brought under control, leading to weight loss. One particular reviewer even raves that having eaten Goli, they “no longer have heartburn issues or belching”. 

The other non-ACV gummy products have also attracted rave reviews. One customer who is “not a fan of greens” raved that it was “the first time in my life that I’ve ever actually enjoyed getting in my daily vitamins and essential nutrients”. 

Now that the throngs of happy customers have voiced their satisfaction, all that remains is for you to jump in and give it a go yourself. 😎

Our final verdict on Goli

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To sum it all up, we’re nothing short of amazed at how Goli has quite literally made health more delicious than ever, subverting the idea that if it tastes good, it mustn’t be good for you. 😂

They’ve also clearly put much thought into formulating the different gummies, each providing a unique health benefit that many may find appealing for themselves. In a nutshell, here’s a list of the pros and cons in our review of the Goli gummies:


  • Free from artificial preservatives, flavors and ingredients
  • Delicious tasting, so it’ll be easier to form a habit of consumption
  • Multiple gummies and Bites targeting different health benefits so you can customize your collection depending on what you need
  • Vegan
  • Kosher
  • Non-GMO
  • Gluten-free
  • No synthetic colors or chemicals
  • Easily portable for on the go diet supplements
  • Free worldwide shipping
  • Generous returns policy


  • Does contain sugar, and may be less suitable for diabetics
  • Apple cider vinegar in particular may not be everyone’s cup of tea
  • Can be expensive, especially in comparison to the raw ingredients (eg: vegetables, fruits, apple cider vinegar even)

In our view, the pros clearly outweigh the cons. 

And swinging the pendulum further in its favor, we also wanted to end off this review highlighting the good causes that Goli has committed itself to: They have partnered with Vitamin Angels to provide a 1-1 Vitamin grant for a child in need with the purchase of every 6-month supply of vitamins. This is aimed specifically at stamping out malnutrition, which is the #1 cause of preventable child deaths. It makes perfect sense that Goli has partnered with Vitamin Angels to reduce malnutrition in children by giving them access to life-saving vitamins and minerals, and we would love nothing more than to contribute to its noble cause. 😇😇😇

If all of this resonates with you – join Goli today in bettering not just your own health, but also the lives of many malnourished children in need! Better health has never looked, tasted or felt so good.

Goli discounts

Goli is currently offering 20% off your first purchase for our exclusive readers when you use the discount code BETTERTOOLS on checkout.

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