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Our Flo Vitamins Review


These days, it seems as though there’s a vitamin or dietary supplement for everything. 

Whether you’ve noticed that your hair is thinning or you’ve been feeling unusually tired, people all over the world are turning to vitamin supplements to correct deficiencies and alleviate uncomfortable symptoms. 

When it comes to PMS (Premenstrual Syndrome), however, many women find themselves at a loss for what to do to minimize their discomfort.

As long as most of us can remember, painkillers, fluids, and hot water bottles were the first port of call at the onset of cramps and breakouts. 

However, things are changing in that department thanks to an innovative company by the name of Flo Vitamins. 

Flo Vitamins has created the very first gummy vitamin supplement for the specific purpose of alleviating the symptoms of PMS and improving your general well-being. 

But what’s in the Flo vitamin, and how does it work? We’ll be answering these questions and many more in today’s review! 

Flo Vitamins: Introduction 

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Here at Better Tools, we believe in understanding the brand as well as the product, especially when it comes to products that are designed to impact your health in any way.

The best way to know whether a supplement is trustworthy, first and foremost, is to confirm the ethics and reputation of the company. 

We’ve done some research into Flo Vitamins, so you don’t have to, and we’re pleased to report that we were very impressed with what we found. 

Flo Vitamins was founded relatively recently, in December of 2018. But just because the company is less than 3 years old doesn’t mean it hasn’t already had a huge impact on the dietary supplement market. 

Flo Vitamins was created by a brother and sister duo: Brianna and Bobby Britton.

While Brianna has drawn from her own experience with PMS as a woman in order to present a solution to a problem that affects as many as 90% of people who menstruate, Bobby has been inspired by the struggles and successes of the women in his life to pursue this project. 

Something we love about Flo Vitamins is the fact that the company has a very clear philosophical and ethical code, which is outlined concisely and relatably on its website. 

Flo Vitamins believes that society’s approach to women’s healthcare should be proactive instead of reactive. This means taking a preventative approach to problems instead of simply reacting to the onset of symptoms. 

The company is also committed to backing its products with solid science as opposed to pseudoscientific guesswork. When it comes to something as sensitive and important as menstrual health, you don’t want to take any chances.

That’s why we love Flo Vitamins’ science-backed approach to supplementation. 

Finally, and perhaps most importantly, Flo Vitamins has pledged to empower and support women, specifically encouraging women to make time for self-care and to prioritize their physical and emotional well-being. 

Since the company’s launch, Flo Vitamins have positively impacted the cycles of thousands of women, as you can see from the sheer volume of 5-star customer testimonials, both on the Flo Vitamins website and outside of it. 

Satisfied customers have reported a significant decrease in menstrual cramps, acne breakouts, ovulation pain, bloating, and mood swings. 

Flo Vitamins’ Nutritional Content 

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As with any vitamin or dietary supplement, the most important thing to verify before committing to your purchase is what ingredients the supplement contains and what nutritional or health benefits said ingredients can deliver. 

Flo Vitamins are packed full of highly beneficial ingredients, specifically combined and formulated to help ease the symptoms of PMS. 

Read on for a detailed breakdown of each core ingredient used in the Flo Vitamins formula. We’ll also be going into the inactive ingredients used in the formula so that you can make a fully informed decision as to whether Flo Vitamins is for you. 

Active Ingredients 

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There are 4 active ingredients in each Flo Vitamin PMS gummy, and each of them brings its own impressive health benefits to the table. 

The combination of these core ingredients is what makes the Flo Vitamin gummies so effective at tackling all the unpleasant symptoms of premenstrual syndrome. 

Dong Quai 

Dong Quai, also known as Female Ginseng or Angelica Sinensis, is a herb that is native to China, Japan, and Korea. 

This herb has long been used to help relieve some of the worst abdominally-located symptoms of PMS, including bloating and, of course, the dreaded cramps.

Newer research has been able to pinpoint the reason for Dong Quai’s effectiveness in treating cramps and bloating. As it turns out, the plant contains high levels of ferulic acid, which is an anti-inflammatory agent that also has anti-spasmodic properties. 

Thanks to ferulic acid, Dong Quai is able to relax the uterine walls and soothe the internal inflammation that may be the cause of your bloating. 

Chaste Berry

Anyone who has ever experienced PMS will know that at this time of the month, hormones are liable to run rampant. This can not only lead to some pretty intense mood swings, but can also result in acne breakouts, breast tenderness, and migraines. 

All of these symptoms can make day-to-day life very uncomfortable, both emotionally and physically, which is why Flo Vitamins has incorporated a hormone-balancing ingredient in the form of Chaste Berry. 

Chaste Berry, known scientifically as Vitex agnus-castus, is a tropical flowering plant that, research has indicated,  can help to balance hormone levels and minimize the symptoms that come with hormone fluctuations. 

It is thought that Chaste Berry is able to influence hormone levels in a positive way by reducing the amount of prolactin produced by the body. This, in turn, helps to regulate estrogen and progesterone levels. 

Studies have compared the reported effects of Chaste Berry consumption to reported effects of placebo medication with favorable results. One particular study found that 93% of women taking Chaste Berry supplements reported a reduction in PMS symptoms. 

The regulation of estrogen and progesterone levels through Chaste Berry consumption may help to relieve cramps, migraines, breast tenderness, breakouts, mood swings, or all of the above.

Lemon Balm 

Lemon balm is a perennial herb native to the Mediterranean, south-central Europe, and Central Asia, although it can be found in many countries all over the world. 

This herb has been used in a medicinal capacity for thousands of years, but with the amount of recent progress in the field of scientific research, the full extent of lemon balm’s potential uses for improving wellness and alleviating PMS symptoms is finally being discovered. 

Based on recent research, lemon balm may be effective at reducing the intensity of menstrual cramps as well as other digestive symptoms related to your cycles. Whether you suffer from diarrhea during your time of the month or have the opposite problem, lemon balm may be able to soothe your digestive system. 

Another positive effect of lemon balm that is very relevant to PMS is that studies have shown an encouraging impact on mood and mental function. PMS can definitely leave us feeling mentally sluggish as well as physically sore and drained, so a little boost in that area can only be a good thing. However, there is more research to be done in this area. 

Vitamin B6 

Vitamin B6 is a crucial vitamin for everyone at any time, but particularly during menstruation. 

Because PMS can produce so many annoying and downright horrible symptoms, finding an effective treatment can be tricky. This is because most ingredients simply don’t have the capacity to tackle too many PMS symptoms at once. 

With Vitamin B6, however, you can count on a noticeable improvement in a whole host of different PMS symptoms. 

One particularly encouraging study gave half of its PMS-suffering participants a Vitamin B6 supplement while giving the other half a placebo. When the results were compared, there was a clear distinction between the two groups. 

The Vitamin B6 group reported improvements almost across the spectrum of PMS symptoms, from reduced mood swings and minimized food cravings to reductions in bloating and breast tenderness. 

Inactive Ingredients 

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Compared to many vitamin supplements on the market, Flo Vitamins does not use many inactive ingredients. 

This is an encouraging sign because a lower percentage of filler ingredients means a higher percentage of active substances. This, in turn, ensures that you are getting the best value for your money in terms of effectiveness. 

What’s more, the inactive ingredients that Flo Vitamins does incorporate are mostly naturally sourced, and many of them have positive health effects of their own. While they might not be included in high enough quantities to deliver these health benefits through the supplement, you can at least rest assured that the majority of filler ingredients used are either neutral or healthful rather than potentially harmful. 

The filler ingredients used in the Flo Vitamin PMS gummies are as follows:

  • Water
  • Tapioca Syrup (Organic)
  • Cane Sugar (Raw)
  • Sodium Citrate 
  • Pectin 
  • Citric Acid 
  • Vegetable Juice
  • Beta Carotene 
  • Titanium Dioxide 
  • Coconut Oil 
  • Carnauba Wax 
  • Natural Flavorings 

Just like the active ingredients in the Flo Vitamins formula, all of the inactive ingredients are vegan-friendly, confirming that the Flo Vitamins PMS gummies are 100% vegan. 

As you can see, most of the inactive ingredients listed here present no cause for concern. Water, citric acid, vegetable juice, and coconut oil are all, in fact, helpful substances for the body to ingest. 

Citric acid has been shown to kill harmful bacteria that find their way into the body and reduce the acid content in urine. However, we should stress that citric acid and sodium citrate should not be used if you have existing kidney, heart, or adrenal-gland-related disorders. You should also speak to your primary care practitioner before taking any medicine or supplement containing either of these substances if you have high blood pressure or digestive issues.

Coconut oil, meanwhile, contains healthy fatty acids, and studies have suggested it may improve heart health.

Studies have suggested that beta carotene might help to improve brain function and dermatological health. 

Carnauba wax is simply a coating agent and is both non-toxic and hypoallergenic, so there is nothing to worry about on that front. 

While raw cane sugar can’t be considered a healthy food, it is still a better option than refined sugar, and it is unlikely to impact your health in the quantities in which it is used in this formula. 

Pectin is a fiber and thickening agent which generally does not have any health-related effects, although it has been known to impede the absorption of certain medications, so if you take any other medicines, we’d recommend consulting with your doctor before buying. 

That just leaves Titanium Dioxide, which is potentially the most controversial ingredient on this list. While this food coloring agent has been approved by the FDA, and even though it is only present in very small amounts in vitamin supplements, consumers should be aware that the chemical has been listed as a potential carcinogen by the World Health Organization. 

While there is not sufficient human trial evidence as of yet to determine conclusively whether or not Titanium Dioxide has a carcinogenic effect in humans, it’s important to be aware so that you can make informed choices. 

Accessibility and Availability 

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As it stands, Flo Vitamins are not yet available through popular online retailers such as Amazon. 

You can currently only purchase Flo Vitamins through the company’s own website, which you can access at

While the lack of availability of Flo Vitamins through online retail platforms could be seen as a hindrance, the benefit of buying Flo Vitamins through the manufacturer’s website is twofold. 

Firstly, it means that you have all the relevant information about the product and company at your fingertips, directly accessible through the website’s convenient dropdown menus. 

What is a shame, however, is that Flo Vitamins currently do not offer international shipping, so shipping is currently limited to the USA. With that being said, Flo Vitamins states on its website that global shipping will be available in the near future. 

What Other Customers are Saying

Flo Vitamins’ website is inundated with 5-star customer testimonials. With a current total of 3,485 reviews and an average rating of 4.3 stars, it’s clear that these vitamin supplements have made quite an impact. 

The positive reviews on the Flo Vitamins site praise the product for everything from their mental to physical health effects, with one customer commenting on how the supplements have ‘smoothed out’ their moods, and another, whose primary PMS symptom was bloating, now reporting ‘no bloating whatsoever.’ 

With that being said, everyone’s body is slightly different, and as with any product, what works for one person may not be effective for another. Despite the vast majority of customers reporting noticeable improvements, some reviews disappointedly report that the gummies ‘did nothing’ to alleviate symptoms.

An Overview of Flo Vitamins 

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We’ve told you almost everything there is to know about Flo Vitamins, although we will be answering some of the most frequently asked questions down below, so if you have any further queries, don’t forget to scroll down! 

For now, though, let’s take a moment to weigh up the pros and cons we’ve established so far regarding Flo Vitamins.


  • Dong Quai – Reduces bloating and cramps 
  • Vitamin B6 – May help with bloating, cravings, mood swings, and breast tenderness 
  • Lemon balm – Soothes cramps and digestion. May have positive effects on mental functioning
  • Chaste berry – Regulates hormone levels 
  • Natural flavorings – Pleasant taste 
  • Multiple subscription plans – Flexible payment options
  • 100% vegan – Compatible with plant-based diets 
  • Gluten-free – Suitable for individuals with celiac disease 


  • Contains Titanium Dioxide – Potential carcinogen 
  • Contains Sodium Citrate/citric acid – Not for consumption by people with kidney, heart, or adrenal disorders 
  • No international shipping – Not widely accessible yet 

Flo Vitamins Discounts

Flo is currently offering 20% off your first bottle when you use the discount code TRYFLO on checkout.

Frequently Asked Questions 

Are Flo Vitamins worth the money?

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Whether or not Flo Vitamins will be worth the cost for you depends on a few elements of your current situation. 

If you’re in the financial position to spend almost $30 a month (at the one-month supply rate) or just under $25 per month on a subscription plan, and you suffer from bad PMS symptoms, we think it’s definitely worth a try. 

$25 a month might sound like a lot of money, but when you think about the fact that each bottle contains 30 days’ worth of vitamins (60 gummies per bottle), that comes to under $1 per day. Given the high success rate reported by customers, $1 each day in exchange for being able to live your best life more freely and comfortably seems like a good deal to us. 

Flo Vitamins should be taken twice a day, every day. If you miss a dose, don’t panic – just take your next dose as soon as possible. 

Don’t exceed the recommended daily dose. 

Will Flo Vitamins produce side effects?

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Flo Vitamins can produce some side effects under specific conditions. While this won’t be the case for the majority of people, it’s important to be aware of the potential risk factors for taking Flo Vitamins. 

As we mentioned previously, Flo Vitamins contain Titanium Dioxide, citric acid, and Sodium Citrate as inactive ingredients. Although they are only present in small quantities, these ingredients may cause adverse effects.

Titanium Dioxide is a potential carcinogen, while people with kidney, adrenal, and heart disorders may wish to steer clear due to the citric acid/Sodium Citrate content. If you have high blood pressure or any digestive disorders, you may be at increased risk of experiencing side effects.

If you are taking birth control or any other prescription medication, please be aware that pectin, which is an inactive ingredient in the Flo Vitamins formula, can interfere with the effectiveness of certain medications. 

Both we and Flo Vitamins highly recommend that you consult your doctor before starting your first month of vitamins. A physician will be able to advise you professionally on whether you may be at risk of side effects or medication interference from any of the active or inactive ingredients in Flo Vitamins. 

Can I take Flo Vitamins for menopause?

Yes, Flo Vitamins are safe to take during menopause and may help to regulate some of the intense hormonal shifts and accompanying symptoms that occur during this stage of life. 

Can I take Flo Vitamins if I am pregnant?

Do not take Flo Vitamins if you are pregnant or breastfeeding. It has not been safety-tested in this capacity, so it’s better to be safe than sorry. 

How do I subscribe to Flo Vitamins?

Subscribing to Flo Vitamins is easy! All you need to do is go to the company’s official website at and select the ‘shop’ drop-down menu at the top of the page. 

Once you’re there, click on ‘Shop Flo (PMS).’ This will take you to the product page for the Flo Vitamins PMS gummies. 

At this point, you will be presented with the option of embarking on a single-month, two-month, or long-term subscription plan. 

Select the option you want based on your commitment to the product and finances, and click ‘add to cart.’ From there, you can go to your cart (top right corner of the menu) and complete the payment. 

Can I cancel my subscription to Flo Vitamins?

You can cancel your subscription to Flo Vitamins at any time by logging into your account. You will have made an account at the point of payment for your subscription. 

Once you’ve logged in, you can select ‘manage account’ from your account menu and cancel your subscription from there. There are no additional cancellation charges. 

Our Final Verdict on Flo

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If you suffer from unpleasant PMS symptoms during your cycle, we understand, and so does Flo Vitamins! 

Flo Vitamins demonstrates its commitment to helping women through some of the most painful periods (no pun intended) in their lives through thorough, scientific research, affordable prices, easy subscription management, and natural, healthy ingredients. 

The PMS gummy Flo Vitamins can help to alleviate a wide range of PMS symptoms, including cramps, bloating, digestive issues, acne breakouts, hormonal migraines, mood swings, cravings, and breast tenderness.

If you deal with any of these symptoms on a monthly basis, we highly recommend giving Flo Vitamins a try. 

Flo Vitamins are vegan-friendly and gluten-free, and because the ingredients are naturally sourced, you have very little to worry about in terms of side effects. 

However, we recommend looking into current research surrounding the use of Titanium Dioxide in vitamins before you make up your mind for sure.

To be on the safe side, before you start taking Flo Vitamins, please consult your doctor, especially if you are taking prescription medication (including birth control) or dealing with any pre-existing health conditions. 

If you are pregnant or breastfeeding, please do not take Flo Vitamins because they have not been safety tested for this demographic yet. 

Otherwise, Flo Vitamins are an innovative, exciting, and highly effective product that we think will continue to improve the lives of women for many years to come. 

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